Last Updated on September 26, 2023 by Shari Mason
When it comes to preparing a delightful meal, efficiency is key. As a cooking enthusiast, I often receive questions like, “Can I peel sweet potatoes ahead of time?”
Can you easily prep and store them in the fridge until you’re ready to cook them?
Join me as we explore this simple and efficient technique for a stress-free cooking experience.
Is It Okay To Peel Sweet Potatoes Ahead Of Time?
Yes, you can peel and cut sweet potatoes ahead of time – say three to four days – before you cook them. In my experience, peeled sweet potatoes last in the fridge for up to four days in an airtight container.
“Cooking may be as much a means of self-expression as any of the arts.”
Fannie Farmer, American Cook
There are two schools of thought when it comes to peeling sweet potatoes [1]. Some people believe it’s best to do it right before cooking, as this helps preserve the nutrients in the skin.
Others argue that peeling sweet potatoes ahead of time makes them easier to cook with, as the skin can be quite tough.
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Can You Cut Them Up Ahead Of Time?
Yes, I usually cut up sweet potatoes ahead of time, say three to four days in advance. However, a few things to keep in mind to ensure that your sweet potatoes stay fresh and delicious.
First, make sure to wash the sweet potatoes thoroughly before cutting them.
Then, cut them into small pieces so that they will cook evenly.
“Peel sweet potatoes early; save time for savory preparations later.”
–Eat Pallet Restaurant & Food Advice
Finally, store the cut sweet potatoes in an airtight container in the fridge until you’re ready to use them.
These simple tips allow you to enjoy delicious and healthy sweet potatoes anytime.
Read: What Are The Best Potatoes For Curry?
How To Store Sliced Sweet Potatoes
If you’ve cut up sweet potatoes but don’t plan on cooking them right away, it’s important to store them properly. Otherwise, they can quickly spoil.
To keep your sweet potatoes fresh, I usually place them in a container of cold water. This will help to keep them from drying out.
Then, store the container in the fridge and change the water every few days.
If you want to keep your sweet potatoes for longer, you can place them in a resealable bag and store them in the freezer [2]. Just make sure to thaw them completely before cooking. But should you eat sweet potato with sprouts?
How Long Can Peeled Sweet Potatoes Last In The Fridge?
Drawing from my experience as a home cook, peeled sweet potatoes can last up to a week in the fridge when stored properly. Store them in a container with a tight-fitting lid or wrap them in plastic to extend their shelf life.
Before placing them in the fridge, ensure they are dry and free of dirt or debris. When it comes to sweet potatoes, fresher is always better.
However, if you need to store them for longer than a week, you can keep them in the freezer.
Whether you’re storing them in the fridge or freezer, peeled sweet potatoes will last the longest when kept away from other produce. So be sure to give them their own space in your kitchen.
Read: Why Are Sweet Potatoes So Hard To Cut?
Can You Freeze Peeled Sweet Potatoes?
Peeled and sliced sweet potatoes can be frozen but must be blanched first [3]. Blanching is a quick cooking method that helps preserve the vegetables’ color, flavor, and texture.
To blanch sweet potatoes, boil them for two minutes, then immediately place them in ice water. Once they are cooled, drain them well and pat them dry before freezing [4].
Frozen sweet potatoes can be stored for up to six months. Thaw them overnight in the fridge when ready to use, then cook as desired.
Pros and Cons of Peeling Sweet Potatoes Ahead of Time
Peeling sweet potatoes ahead of time offers both advantages and disadvantages worth considering.
On the positive side, it saves valuable time during meal preparation, allowing for a smoother cooking experience. However, it’s essential to note that peeled sweet potatoes may undergo some changes.
While the taste remains relatively unaffected, the texture can become slightly softer after peeling. Additionally, there may be a slight loss of nutrients due to exposure to air and light.
Common concerns, such as discoloration, can be mitigated by storing the peeled sweet potatoes in water or adding a touch of lemon juice.
Read: How Far In Advance Can You Buy Beef Tenderloin?
FAQs
Do you peel sweet potatoes before roasting?
Some people like to peel sweet potatoes before roasting, but the skin becomes crispy and provides a nice contrast in texture to the soft flesh.
You can always peel them off after roasting if you’re not a fan of eating crispy skins.
Do you have to peel sweet potatoes for fries?
Yes, you do have to peel sweet potatoes for fries. The skin of a sweet potato is thick and fibrous, and it doesn’t cook evenly or taste very good when eaten raw.
You’ll get a much crispier and tastier finished product by peeling the sweet potatoes.
Should you peel sweet potatoes before boiling them?
There is no need to peel sweet potatoes before boiling them. Most of the nutrients and fiber are in the skin, so it’s best to leave it on. Just make sure to scrub the potatoes well before boiling them.
How long can uncooked sweet potato sit out?
It’s best to store sweet potatoes in a cool, dark place. They will last for about two weeks if stored in this way.
It’s also safe to store them in the refrigerator, which will last up to four weeks. If you choose to freeze sweet potatoes, they will stay fresh for up to six months.
How to store uncooked whole sweet potatoes?
To store uncooked whole sweet potatoes, ensure that the sweet potatoes are clean and dry before storing them. If they’re dirty or wet, they’re more likely to rot.
Place the sweet potatoes in a cool, dark place- a pantry or cupboard is ideal. If you’re going to store them for more than a week or two, wrap the sweet potatoes in a newspaper or a paper bag to help them stay fresh longer.
Key Takeaways
In my culinary journey, I’ve discovered that peeling sweet potatoes ahead of time is indeed possible. With proper storage techniques, you can confidently peel these vibrant tubers up to three to four days before your meal.
If you’re short on time, peeling sweet potatoes ahead of time is a great way to make sure you can still enjoy a delicious and healthy meal.
Reference:
- https://www.southernliving.com/food/veggies/potatoes/sweet-potato/how-to-peel-sweet-potatoes
- https://www.healthline.com/nutrition/staple-foods-to-make-healthy-eating-easy-all-week-long#potato
- https://nchfp.uga.edu/how/freeze/potato_sweet.html
- https://www.thespruceeats.com/how-to-freeze-sweet-potatoes-three-ways-3061558
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