Can You Eat Over Medium Eggs While Pregnant? Solved

Last Updated on July 13, 2024 by Shari Mason

The tradition of eating eggs while pregnant is well-known, but have you considered the type of eggs you are eating? Is it acceptable to consume over easy eggs during pregnancy?

In this blog post, we will explore the safety of eating over medium eggs while pregnant. We will also discuss other egg preparations that are safe to consume during pregnancy.

Is It Safe To Eat Over Medium Eggs When Pregnant?

Yes, it is safe to eat over medium eggs when pregnant. However, as with any food during pregnancy, there are a few things to keep in mind. First, make sure the eggs you are eating are fresh. 

Eggs past their expiration date or sitting out for a while may be contaminated with bacteria that can harm you and your baby. 

Second, only eat eggs that have been cooked thoroughly. Undercooked or raw eggs may contain harmful bacteria that can make you sick.

When it comes to pregnancy, it is always better to err on the side of caution. If you are unsure about the freshness of your eggs or how they were cooked, it is best to avoid them. 

Other Egg Preparations That Are Safe To Eat 

Scrambled eggs: Scrambled eggs are a safe and easy option during pregnancy. Just make sure they are cooked thoroughly before you eat them.

Omelette: Omelettes are another safe option during pregnancy as long as they are cooked thoroughly and made with fresh ingredients.

Hard-boiled eggs: Hard-boiled eggs are a safe and convenient option during pregnancy. They can be eaten as is or used in other recipes. But how can you keep hard-boiled eggs from smelling up the fridge?

What’s An Over Medium Egg?

An over medium egg is an egg that has been cooked until the whites are firm and the yolk is cooked through but still soft. This type of egg is usually fried or poached.

What Are The Benefits Of Eating Eggs When Pregnant?

Eating eggs during pregnancy has many benefits for both you and your baby. Eggs are a good source of protein, choline, and other important nutrients for pregnant women.

It is believed that eating eggs regularly may also reduce nausea and vomiting during pregnancy. [1]

But how can you get 60 grams of protein for breakfast?

What Are Some Other Safe Foods To Eat During Pregnancy?

Lean protein: Lean protein is an important part of a pregnant woman’s diet. Good sources of lean protein include chicken, fish, tofu, and legumes.

Fruits and vegetables: Fruits and vegetables are packed with nutrients that are important for pregnant women. Include a variety of fruits and vegetables in your diet to get the most benefit.

Whole grains: Whole grains are a good source of fiber, which is important for pregnant women. Good sources of whole grains include oats, quinoa, and brown rice.

Dairy: Dairy products are a good source of calcium, which is important for pregnant women. Include low-fat or fat-free dairy products in your diet to get the most benefit.

Read: Can You Eat Mahi Mahi Raw?

FAQs

Is a boiled egg good for pregnancy?

Yes, a boiled egg is a safe and healthy option during pregnancy. Boiled eggs are a good source of protein, choline, and other important nutrients for pregnant women. 

Can I eat fried eggs when pregnant?

Yes, it is safe to eat fried eggs when pregnant. Just make sure the eggs are cooked thoroughly before you eat them.

What can I eat if I don’t like eggs?

If you don’t like eggs, there are plenty of other safe and healthy options to choose from during pregnancy.

Some other safe and healthy options include lean protein, fruits and vegetables, whole grains, and dairy. Talk to your doctor or a registered dietitian if you need help planning a healthy diet during pregnancy.

Can I eat sunny-side-up eggs when pregnant?

It is not recommended to eat sunny-side-up eggs when pregnant. Sunny side-up eggs are not cooked through, which may contain harmful bacteria that can make you sick.

How many eggs a day should I eat while pregnant?

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women eat at least two servings of eggs daily. [2]

Can I eat store-bought egg salad when pregnant?

Yes, it is safe to eat store-bought egg salad when pregnant as long as the egg salad is made with cooked eggs. Avoid egg salad that is made with raw eggs.

Conclusion

Eggs are a nutritious food and can be part of a healthy diet during pregnancy. However, it’s important to cook them thoroughly to reduce the risk of foodborne illness. Eggs cooked until the whites and yolks are firm are safe to eat during pregnancy.

If you have a history of foodborne illness or are at risk for complications during pregnancy, you may want to avoid eating raw or undercooked eggs. Talk to your healthcare provider about what’s right for you.

References:

1. https://www.healthline.com/health/pregnancy/eggs-in-pregnancy
2. https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy