Can I Use Oat Milk In Mac & Cheese? Resolved (2023)

Last Updated on May 19, 2023 by Shari Mason

Oat milk is a great alternative to dairy milk, as it is not only dairy-free but also vegan-friendly. It’s creamy and delicious, so it can be used in various recipes, including mac and cheese. 

But can you use oat milk in mac and cheese? 

We’ll explore the different factors to consider when making this substitution and provide tips for getting the most delicious results.

Can You Use Oat Milk For Mac & Cheese?

pouring milk on a mac and cheese

Yes, you can use oat milk for mac and cheese. The difference between oat milk and cow’s milk is that oat milk has no lactose, making it a great option for lactose intolerant. 

Oat milk has a creamy texture and a slightly sweet taste, which makes it a good alternative to mac and cheese.

The oat milk can be used in place of regular milk to make the cheese sauce, or it can be used as an ingredient in the cheese sauce itself. 

When using oat milk for mac and cheese, it is important to note that it will not produce the same cheesy flavor as cow’s milk. Add seasonings or ingredients to the cheese sauce to compensate for this. 

You can also add shredded cheese to the cheese sauce if desired. Additionally, for a creamier texture, you can blend the oat milk with a little butter or margarine before adding it to the cheese sauce. 

Read: Can You Make A Roux With Almond Milk?

How To Make Mac & Cheese With Oat Milk & Cheddar

To make mac and cheese [1] with oat milk and cheddar, boil a pot of salted water. Once boiling, add in elbow macaroni, occasionally stirring until al dente. 

“I have a lot of personal uses for sour cream, which is the magic ingredient in my mac and cheese. It’s an old-timey, Southern version, and the sour cream makes it that much creamier. Oh, it’s so good! “

– Paula Deen, American Chef

Once the macaroni is cooked, drain the water and set aside. In a separate pan, melt butter and whisk in all-purpose flour until a thick paste is formed. Slowly pour in oat milk, stirring continuously until the sauce thickens. 

Mix in freshly grated cheddar cheese until it’s completely melted, then add the cooked macaroni to the sauce and mix until evenly combined. Serve warm, and enjoy.

Read: Can You Make Kraft Mac And Cheese Without Milk?

Advantages Of Using Oat Milk For Mac & Cheese

  • Oat milk is naturally creamy, providing a silky texture to mac and cheese. 
  • Oat milk is lactose-free, so it’s a great option for lactose-intolerant people. 
  • Oat milk is high in fiber, which can help you feel fuller longer. 
  • Oat milk is low in fat and calories, so it’s a healthier alternative to regular dairy milk. 
  • Oat milk is fortified with essential vitamins and minerals, such as calcium, vitamin D, and iron. 
  • Oat milk is naturally sweet, which can help reduce the need for additional sugar or artificial sweeteners in your mac and cheese.

Read: Is Kraft Mac And Cheese Kosher?

Tips On How To Make The Best Mac & Cheese Using Oat Milk

pouring oatmilk on a bottle
  • Start by making a roux with butter and flour. 
  • Gradually add milk, stirring continuously until the sauce thickens. 
  • Add your favorite cheese and seasonings. 
  • Add cooked macaroni and stir until evenly coated. 
  • Transfer the mixture to a baking dish and top with more cheese and a crunchy topping such as breadcrumbs. 
  • Bake in a preheated oven until the cheese is melted and bubbly.


Which is healthier, oat milk or almond milk?

Oat milk and almond milk are both healthy options. Oat milk is a great source of fiber, while almond milk [2] is a good source of calcium and vitamin E. Ultimately, the best option depends on your dietary needs and preferences.

Do you need milk for mac & cheese?

No, milk is not necessary for mac and cheese. However, using milk will make the mac and cheese creamier and richer.

Does oat milk thicken like regular milk?

No, oat milk does not thicken like regular milk. Oat milk has a much thinner consistency and does not contain the same proteins that help thicken regular milk.

Can you use oat milk in Annie’s mac & cheese?

Yes, you can use oat milk in Annie’s mac and cheese. You may need to add extra oat milk or a small amount of butter or oil to help the cheese sauce thicken.

Key Takeaways

Oat milk can be used in mac and cheese as a substitute for cow’s milk. This can be an excellent option for vegans, lactose intolerant, or simply looking to make a healthier version of the classic dish. 

Oat milk offers a creamy texture that can be used to make delicious vegan mac and cheese.

However, it is important to be aware of the potential consequences of using oat milk, such as a change in the flavor and consistency of the dish. 


Shari Mason

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