What Is Uncured Pancetta? Answered (Guide)

Last Updated on September 14, 2024 by Shari Mason

Italian cured meat, pancetta, **packs a punch** of deliciousness in every bite. Lately, uncured pancetta has become more popular because folks believe it’s healthier than the traditional cured kind.

But what is uncured pancetta? This is a question that has boggled my mind, too. Fortunately, our team dug deeper to find out everything there is to know about this meat.

We will explore uncured pancetta, how it differs from traditionally cured pancetta and the benefits of using this ingredient in your cooking. 

What To Know About Uncured Pancetta

Uncured pancetta [1] is considered a healthier alternative to traditional cured meats, as it is not cured using nitrates or nitrites.

Made from pork belly, uncured pancetta is seasoned with a blend of natural spices and air-dried for some time before cooking. 

“Bacon. Let’s talk about bacon. There’s no meat more glorious than bacon. You can add it to pasta instead of cheese. You can stick it in a sandwich, er… instead of cheese.”

– Rob Manuel, Musical Artist

It adds a rich, savory flavor to various dishes, from pasta sauces to soups to omelets.

Uncured pancetta can be cooked the same way as traditionally cured pancetta, but it is essential to keep it refrigerated and use it within a few days of purchase. 

Uncured pancetta can be found at specialty food stores and online retailers, and it is essential to look for high-quality brands that use natural spices and high-quality pork for the best flavor.

Read:

• How Long Does Pancetta Last In The Fridge?
• How Long Is Italian Sausage Good For In The Fridge?

How Does It Differ From Traditional Cured Pancetta?

1. Preservation: Traditionally cured pancetta is cured using nitrates and nitrites, which help to preserve the meat and give it a distinct flavor. On the other hand, Uncured pancetta is not cured using these additives, making it a healthier option for those looking to reduce their intake of nitrates and nitrites.
2. Flavor: Because uncured pancetta is not cured, it has a milder, more natural flavor than traditionally cured pancetta. It is often seasoned with a blend of natural spices, such as garlic, black pepper, and fennel, which give it a rich, savory taste.
3. Texture: Uncured pancetta is slightly different than traditionally cured pancetta, as it is not as firm or dense. It is also often more tender and juicy, making it a great addition to various dishes.
4. Sodium content: Traditionally cured pancetta is often high in sodium, as the curing process requires salt. On the other hand, Uncured pancetta is often lower in sodium, making it a healthier option for those looking to reduce their sodium intake.

What Are The Benefits Of Using Uncured Pancetta In Cooking?

1. Healthier option: Uncured pancetta is a healthier alternative to traditional cured meats, as it is not cured using nitrates or nitrites [2], which have been linked to certain health risks.
2. Rich flavor: Uncured pancetta adds a rich, savory flavor to various dishes, from pasta sauces to soups to omelets. Because it is not cured, it has a milder, more natural flavor than traditionally cured pancetta.
3. Versatility: Uncured pancetta can be used in various dishes and cuisines, making it a versatile ingredient in the kitchen. It can be sautéed, diced, or used as a topping for pizza or salad.
4. Lower sodium content: Uncured pancetta is often lower in sodium than traditionally cured, making it a healthier option for those looking to reduce their sodium intake.
5. Natural ingredients: Because uncured pancetta is not cured using nitrates or nitrites, it often contains natural ingredients, such as garlic, black pepper, and fennel, which can enhance the flavor of a dish without the use of artificial additives.

How Do You Cook With Uncured Pancetta?

1. Sauté: Dice the pancetta into small pieces and sauté in a pan until crispy. This is a great way to add flavor to pasta sauces, soups, and risotto.
2. Pizza topping: Cut the pancetta into thin slices and use it as a topping for pizza. The rich, savory flavor pairs well with tomato sauce, cheese, and vegetables.
3. Salad topping: Crumble the pancetta and sprinkle over salads for a delicious and flavorful crunch.
4. Omelets: Dice the pancetta and add it to omelets and other ingredients such as cheese, vegetables, and herbs.
5. Roasting: Wrap the pancetta around vegetables or meat before roasting to add a rich, savory flavor.

Where Can You Buy Uncured Pancetta?

Uncured pancetta can be found at many specialty food stores and online retailers. Depending on your location, it may also be available at local grocery stores. 

When buying uncured pancetta, looking for brands that use high-quality pork and a blend of natural spices for the best flavor is essential.

FAQs

Key Takeaways

Uncured pancetta is a bacon-like meat made from pork belly and not cured using nitrates or nitrites, making it a healthier alternative to traditional cured meats.

It is seasoned with a blend of natural spices and air-dried for some time before cooking. 

Uncured pancetta has a milder, more natural flavor than traditionally cured pancetta, and it can be used in various dishes, from pasta sauces to soups to omelets. 

Overall, uncured pancetta is a delicious and healthier option for those looking to add flavor to their dishes while reducing their intake of nitrates and nitrites.

References:

1. https://www.foodnetwork.com/how-to/packages/food-network-essentials/what-is-pancetta
2. https://www.sciencedirect.com/topics/earth-and-planetary-sciences/nitrite