Chick-Fil-A Gluten-Free Menu: Full Guide

Last Updated on September 14, 2024 by Shari Mason

Chick-Fil-A, famous for its **tasty** chicken sandwiches and nuggets, might be a tricky spot for people with gluten problems or celiac disease to find something to eat.

However, Chick-Fil-A offers several gluten-free options on its menu that those with dietary restrictions can enjoy. 

We will explore Chick-Fil-A’s gluten-free menu and provide information on how to order gluten-free meals at this fast food restaurant.

What Gluten-Free Options Are Available At Chick-Fil-A?

Chick-Fil-A offers a variety of gluten-free options on its menu, including the Grilled Chicken Sandwich (without the bun), Grilled Chicken Cool Wrap (without the tortilla), Side Salad, Waffle Potato Chips, and Fruit Cup. 

Additionally, they offer a gluten-free bun for an additional cost. These options provide a convenient and accessible choice for those with gluten sensitivities or celiac disease [1] who are looking for a quick meal on the go. 

However, it’s important to note that cross-contamination is a risk, and it’s essential to communicate your dietary needs clearly to the staff to avoid any potential issues.

Read:

• Is Kraft Parmesan Cheese Gluten-Free?
• Texas Roadhouse Gluten-Free Menu

How Can I Order Gluten-Free At Chick-Fil-A?

To order a gluten-free meal at Chick-Fil-A, you must clearly communicate your dietary needs to the staff.

Ask for the gluten-free bun if you are ordering a sandwich, and request that your meal is prepared separately to avoid cross-contamination. 

“Fast food is popular because it’s convenient, cheap, and tastes good. But the real cost of eating fast food never appears on the menu.”

– Eric Schlosser, American Journalist

Be sure to also ask for any customizations necessary to make your meal gluten-free. You can also ask for a list of ingredients or allergens if you have any specific dietary concerns. 

Chick-Fil-A Gluten-Free Menu Options

1. Grilled Chicken Sandwich (without the bun): The Grilled Chicken Sandwich is a popular menu item at Chick-Fil-A, and it can be made gluten-free by ordering it without the bun. The sandwich features grilled chicken breast, lettuce, and tomato.
2. Grilled Chicken Cool Wrap (without the tortilla): The Grilled Chicken Cool Wrap is another popular menu item that can be made gluten-free by ordering it without the tortilla. The wrap includes grilled chicken, lettuce, red cabbage, carrots, and cheese.
3. Side Salad: The Side Salad is a simple, refreshing gluten-free option that features a mix of iceberg and romaine lettuce, grape tomatoes, and shredded carrots.
4. Waffle Potato Chips: Chick-Fil-A’s Waffle Potato [2] Chips are a delicious and crunchy gluten-free side option that can be ordered in small or large sizes.
5. Fruit Cup: The Fruit Cup is a gluten-free option that includes a mix of fresh fruit, such as apples, strawberries, and blueberries.
6. Gluten-Free Bun: For an additional cost, you can order any of Chick-Fil-A’s sandwiches with a gluten-free bun. The bun is made with a blend of ancient grains, including quinoa, amaranth, and sorghum.

Are Chick-Fil-A’s Sauces Gluten-Free?

Most of Chick-Fil-A’s gluten-free sauces include Chick-fil-A, Polynesian Sauce, and Barbecue Sauce.

However, the Honey Mustard and Ranch sauces contain gluten ingredients, so avoiding those if you have gluten sensitivity or celiac disease is best. 

It’s always a good idea to check the ingredients and allergens before ordering sauces and communicate any dietary restrictions or concerns to the staff. This will help ensure that your meal is safe and enjoyable.

What Other Tips Should I Know?

1. Communicate your needs to the staff and ask for any customizations necessary to make your meal gluten-free.
2. Be aware of potential cross-contamination, especially with items cooked in the same fryer as gluten-containing items.
3. Check the allergen information on the Chick-Fil-A website or ask for a list of ingredients and allergens at the restaurant.
4. If you have celiac disease or severe gluten sensitivity, avoiding the fries and any items with a high risk of cross-contamination is best.
5. Remember to enjoy your gluten-free meal in moderation as part of a balanced diet.

FAQs

Key Takeaways

Chick-Fil-A offers several gluten-free options, including the Grilled Chicken Sandwich, Grilled Chicken Cool Wrap, Side Salad, Waffle Potato Chips, and Fruit Cup. They also offer a gluten-free bun for an additional cost. 

While these options provide a convenient and accessible choice for those with gluten sensitivities or celiac disease, it’s essential to communicate your dietary needs clearly to the staff and be aware of potential cross-contamination. 

You can ensure your meal is safe and enjoyable by checking the allergen information on their website or asking for a list of ingredients and allergens at the restaurant.

References:

1. https://www.mayoclinic.org/diseases-conditions/celiac-disease/symptoms-causes/syc-20352220
2. https://www.medicalnewstoday.com/articles/280579