Can You Clean Chicken With Apple Cider Vinegar? Resolved

Last Updated on September 15, 2024 by Shari Mason

Because cooking is my passion, curiosity about using **apple cider vinegar** to clean food led me to amazing discoveries! This **magical ingredient** kills up to 98% of bacteria, according to studies. Fun fact: ancient cultures used vinegar to combat infections. Just a splash in water kills germs on fruits and veggies. **Anyone keen on healthy and safe eating** should treasure this tip. Picture the gleam on your apples and the spotless look of your spinach! Try it next time you’re prepping food, you’ll be thrilled with the results.

Can you clean chicken with apple cider vinegar?

Some people swear by this method, claiming it can help remove bacteria and impurities from the meat. But is it safe and effective? 

Let’s explore the facts and debunk the myths surrounding this popular kitchen hack.

Is It Safe To Clean Chicken With Apple Cider Vinegar?

Yes, it is alright to clean chicken with apple cider vinegar [1] as long as you only use a small amount and dilute it in water.

Apple cider vinegar is acidic, and if not properly diluted, it can create a harsh environment for the chicken and even cause chemical burns. 

“If you can’t afford organic food and are unable to grow your own, it’s crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt.”

– Suzanne Somers, American Actress

Additionally, the acid in the vinegar can break down the protein in the meat, affecting the texture and taste. 

Risks Of Cleaning Chicken With ACV

1. Breakdown of protein: The acid in apple cider vinegar can break down the protein in the chicken, resulting in a softer texture and potentially affecting the taste.
2. Chemical burns: If the vinegar is not diluted correctly, it can create a harsh environment for the chicken and even cause chemical burns.
3. Increased risk of foodborne illness: Some studies suggest that using vinegar to clean chicken may increase the risk of foodborne illness. The acid can create a more hospitable environment for bacteria to grow.
4. Potential flavor changes: Using vinegar to clean chicken can alter the flavor of the meat, potentially making it taste sour or bitter.
5. Unnecessary step: Many experts argue that cleaning chicken with vinegar is unnecessary, as thorough cooking and safe handling practices are enough to prevent the spread of bacteria.

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• Mixing Apple Cider Vinegar & White Vinegar
• Neutralizing Vinegar Without Baking Soda

Alternative Ways To Clean Chicken

1. Rinse with cold water: Rinsing the chicken under cold running water can help remove any visible debris or blood.
2. Soak in salt water: Soaking the chicken in a solution of salt and water for about 30 minutes can help remove any dirt or impurities.
3. Use lemon juice: Lemon juice [2] can also be used to clean chicken, as the acid can help break down any bacteria on the surface of the meat.
4. Skip the cleaning step altogether: Many experts argue that cleaning chicken is unnecessary, as thorough cooking and safe handling practices are enough to prevent the spread of bacteria.

How Should You Handle Chicken In The Kitchen

1. Wash your hands: Always wash your hands with soap and warm water before and after handling raw chicken.
2. Use separate utensils and cutting boards: Use separate utensils and cutting boards for raw chicken and other foods to prevent cross-contamination.
3. Cook to the appropriate temperature: Cook chicken to an internal temperature of at least 165°F (74°C) to kill any bacteria that may be present.
4. Store properly: Store raw chicken in the refrigerator or freezer, and use it within the recommended timeframe.
5. Avoid washing chicken: Many experts recommend washing chicken, as this can increase the risk of spreading bacteria in your kitchen. Instead, focus on cooking the chicken thoroughly to ensure it’s safe.

“While apple cider vinegar may seem like a natural solution for cleaning chicken, it’s important to weigh the risks and benefits before using it in your kitchen.”

– Eat Pallet Restaurant & Food Advice

Tips For Cooking Chicken

1. Marinate: Marinating chicken in a mixture of oil, acid, and seasonings can help add flavor and moisture to the meat.
2. Baste: Basting chicken with oil or butter can help prevent it from drying out during cooking.
3. Use a meat thermometer: Use a meat thermometer to check the internal temperature of the chicken and ensure it’s cooked to the appropriate temperature.
4. Rest the meat: Let the chicken rest a few minutes after cooking to allow the juices to redistribute throughout the meat.
5. Don’t overcook: Overcooked chicken can be dry and tough, so watch it closely and remove it from the heat as soon as it’s cooked.

FAQs

Final Thoughts

While some advocate using apple cider vinegar to clean chicken, weighing the potential risks and benefits is essential. 

While the acid in the vinegar can help remove impurities and tenderize the meat, it can also break down the protein, alter the flavor, and even cause chemical burns if not properly diluted. 

Therefore, it’s best to focus on safe handling and cooking practices to ensure your chicken is safe and delicious.

References:

1. https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar
2. https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water

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Shari Mason

Co-Founder & Senior Writer at Eat Pallet

Hey, I'm Shari! After more than a decade in the restaurant industry, I've decided to share my experience online with you here. Learn more about us here or you can contact me directly [email protected].

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