What Is A Jimmy John's Unwich

What Is a Jimmy John’s Unwich? Discover the Breadless Wonder

Last Updated on June 18, 2024 by Shari Mason

I have a clear memory of the first time I tried an Unwich from Jimmy John’s. It was a hot summer day and while I was craving a sandwich, I also wanted a healthier choice.

That’s when a friend recommended the Unwich, and I tried it.  And eventually, this lettuce wrap sandwich became one of my go-to choices for a tasty and guilt-free meal. 

But what is Jimmy John’s Unwich? Today, I’ll tell you about the Jimmy John’s Unwich, perfect for anyone looking for a lighter, carb-conscious meal option.

What Exactly Is Jimmy John’s Unwich?

Jimmy John's Unwich

A Jimmy John’s Unwich is a breadless sandwich designed to cater to health-conscious individuals; it’s a smart choice for those steering clear of gluten and carbs.

This unique creation replaces traditional bread with a crisp and refreshing large iceberg lettuce leaf, which serves as both the vessel to hold the sandwich fillings and an enjoyable, crunchy component.

“Lettuce is like conversation; it must be fresh and crisp, so sparkling that you scarcely notice the bitter in it.” 

Charles Dudley Warner, American Essayist

By eliminating the bread, the Unwich reduces the carbohydrate content while preserving the flavor and satisfaction of a classic sandwich. 

How Can You Make A Jimmy John’s Unwich?


  • Iceberg lettuce leaves (3 leaves per sandwich)
  • Slices of deli turkey (approximately 3 slices)
  • Smoked ham
  • Onion strings (to taste)
  • Sliced tomatoes (to taste)
  • Mustard
  • Hellman’s real mayonnaise
  • Italian vinaigrette

Step-by-Step Instructions:

  1. Prepare the Lettuce: Begin by removing the core of the iceberg lettuce [1]. A quick tap on a counter followed by careful core removal will facilitate access to the inner leaves.
  2. Choose Fresh Leaves: Look for three big and strong leaves from the inside of the lettuce. If any leaves are floppy or torn, you can toss them away. Put these good leaves on a clean spot or parchment paper.
  3. Layer the Fillings: Now, let’s build your Unwich. Put the turkey slices in the middle of the lettuce leaves. After that, add some smoked ham and as many onion strings as you want. Finish it off with sliced tomatoes on top.
  4. Add the Condiments: Spread a lot of mustard, Hellman’s real mayonnaise, and Italian vinaigrette on your fillings. You can use more or less depending on how you like it.
  5. Roll and Serve: Carefully fold the edges of the lettuce leaves over your fillings, then roll it up tightly, like making a burrito. The strong lettuce leaves will hold everything together nicely. You don’t have to use parchment paper, but it can help.

Check out these simple steps to make Jimmy John’s bread here.

Jimmy John’s Unwich: Nutritional Facts

Here’s a breakdown of the nutritional facts for a serving of Jimmy John’s Unwich (approximately 141g):

Calories260 kCal
Total Carbs3 g
Protein16 g
Fat20 g
Saturated Fat4 g
Cholesterol55 mg

Is Jimmy John’s Unwich A Healthy Food?

Person Holding Unwich

Yes, Jimmy John’s Unwich can be considered a healthy food option. One key factor contributing to its healthiness is its low carbohydrate content, containing 10 grams or less of carbs. 

This makes it an attractive choice for individuals aiming to manage their carb intake, including those following low-carb or ketogenic diets [2]. 

Besides, the Unwich incorporates fresh lettuce as a bread replacement, reducing calorie and carb content compared to traditional sandwiches. 

While its nutritional profile may vary based on specific fillings and condiments, the Unwich offers a balanced and carb-conscious alternative for those seeking a healthier dining option.

But how good is Jimmy John’s?

Jimmy John’s Unwich Menu Options

1. Bootlegger Club Unwich

For a protein-packed delight, the Bootlegger Club Unwich features double meat portions of turkey and roast beef generously dressed with mayonnaise, lettuce, and tomato. 

Choosing sliced wheat keeps it lower in calories and sodium while adding a touch of extra fat.

2. Club Lulu Unwich

A delectable choice, the Club Lulu Unwich boasts thick, crispy bacon along with sliced turkey, lettuce, tomato, and mayo. 

In its original form, it provides 26 grams of fat, 690 calories, and 1,760 milligrams of sodium. But who makes the Jimmy John’s chips?

3. Turkey Tom Unwich

For a lean and straightforward choice, the Turkey Tom Unwich spotlights nutrient-rich, lean turkey. 

“In a world of bread, be a lettuce leaf – that’s the Unwich philosophy, a delicious twist on the ordinary.”

Eat Pallet Restaurant & Food Advice

With minimal additives, it offers 14 grams of fat, 320 calories, and 1,115 milligrams of sodium.

4. Hunter’s Club Unwich

The Hunter’s Club Unwich offers double portions of hand-sliced roast beef and provolone cheese with mayo, fresh lettuce, and tomato. 

And in one serving, it delivers 470 calories, 34.9 grams of total fat, and 108 milligrams of cholesterol.

5. J.J.B.L.T. Unwich

For a low-carb treat, try the J.J.B.L.T. Unwich. It’s made with applewood smoked bacon, Hellmann’s mayo, fresh lettuce, and tomato. 

With just 2.2 grams of total carbs, 1.3 grams of net carbs, 35 grams of fat, 15 grams of protein, and 384 calories, it’s a tasty, healthier choice.

Also Read: Top 15 Sandwiches At Firehouse Subs

What Makes Jimmy John’s Unwich Unique From Other Sandwiches?

Person Holding Jimmy John's Unwich

While most sandwiches use bread as their foundation, Jimmy John’s Unwich swaps this staple for a fresh, crisp lettuce wrap, making it a low-carb and gluten-free alternative.

This absence of bread makes the taste of the fillings stand out more, giving a fresh and different flavor. And although It’s lighter than regular sandwiches, it’s still packed with tasty ingredients.

So, if you want a sandwich without the heavy feeling of bread, the Unwich is the perfect pick. 

Where Can I Get A Jimmy John’s Unwich?

You can find a Jimmy John’s Unwich at one of the 2600+ locations across the United States. 

Whether you’re in Alabama, California, Arizona, Arkansas, Colorado, Florida, Georgia, Illinois, Kentucky, Texas, Ohio, New York, or many other states, chances are there’s a Jimmy John’s nearby. 

Read: Simple Steps To Make Jimmy John’s Kickin Ranch


Which food is the healthiest option to order at Jimmy John’s?

The healthiest choice at Jimmy John’s is the Turkey Tom. It has a simple and wholesome ingredient list, including turkey, lettuce, tomato, and mayonnaise. 

With only 2.5 grams of saturated fat, 480 calories, 19 grams of fat, 48 grams of carbohydrates, 23 grams of protein, and 1,160 milligrams of salt, this Unwich is a healthy and low-carb option.

You might also be interested in reading about what a Jack in the Box food truck is here.

Is an Unwich Keto a friendly meal choice?

Yes, the Unwich is indeed a Keto-friendly option. It aligns well with the low-carb, high-fat nature of the Keto diet, making it a suitable choice for those following this dietary approach.

Find out what mayo Jimmy John’s uses here.

Is It Worth Buying Jimmy John’s Unwich?

Having explored Jimmy John’s Unwich in detail, it’s a compelling option for various reasons. 

Firstly, its unique concept of replacing bread with lettuce not only reduces carb intake but also adds a refreshing crunch to the sandwich experience.

When examining its nutritional facts, it’s evident that the Unwich can be a healthy choice, particularly for those watching their carb intake.

Besides, the extensive menu options cater to diverse tastes and dietary preferences. Whether you seek protein-packed varieties or leaner choices, Jimmy John’s Unwich has you covered.

As such, the Jimmy John’s Unwich offers a tasty, healthier twist on the traditional sandwich, making it a worthwhile choice for those seeking a carb-conscious, on-the-go meal option.


Shari Mason

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