Texas Roadhouse Gluten-Free Menu

Texas Roadhouse Gluten-Free Menu: Full Guide

Last Updated on July 15, 2024 by Shari Mason

People with gluten issues, such as gluten sensitivities or celiac disease, really find it hard to spot places with many *gluten-free* options.”

However, Texas Roadhouse offers a comprehensive gluten-free menu that caters to these dietary restrictions while still providing the same delicious and hearty flavors the restaurant is known for. 

We will explore Texas Roadhouse’s gluten-free menu, including the types of dishes offered, the ingredients used, and how the restaurant ensures that its gluten-free options are safe for consumption. 

Dishes Offered On Texas Roadhouse’s Gluten-Free Menu

grilled chicken salad on a bowl
  1. Grilled Chicken Salad: A fresh and flavorful salad with grilled chicken, mixed greens, tomatoes, eggs, and cheese.
  2. Grilled Pork Chops: Tender and juicy pork chops [1] seasoned with a blend of herbs and spices, served with steamed vegetables.
  3. Grilled Salmon: A healthy and delicious seafood option, seasoned with lemon pepper and served with rice and vegetables.
  4. Steak: Texas Roadhouse is known for its high-quality steaks, many of which are gluten-free. Options include the 6 oz. Sirloin, 8 oz. Sirloin, and 11 oz. Sirloin.
  5. Baked Potato: A classic side dish, the baked potato can be customized with various toppings, including butter, sour cream, cheese, and bacon.
  6. Seasoned Rice: A flavorful and gluten-free side dish made with long-grain rice and a blend of herbs and spices.
  7. Green Beans: A simple and tasty vegetable option, cooked with bacon and onions for added flavor.

These are just a few examples of the gluten-free dishes offered at Texas Roadhouse. Other options may include grilled shrimp, ribs, and roasted vegetables.

It’s important to note that menu items vary by location, so it’s best to check with the restaurant for a complete list of gluten-free offerings.


Ingredients Used In Gluten-Free Options

  1. Alternative Flours & Starches: Many gluten-free dishes at Texas Roadhouse are made with alternative flour and starches, such as rice flour, cornstarch, and tapioca flour. These ingredients are used in place of wheat flour and other gluten-containing grains.
  2. Fresh Vegetables & Fruits: Vegetables and fruits are naturally gluten-free and used in many gluten-free dishes at Texas Roadhouse. These include green beans, sweet potatoes, and mixed berries.
  3. Spices & Seasonings: Texas Roadhouse uses a variety of spices and seasonings to add flavor to its gluten-free dishes. These include herbs such as rosemary, thyme, and basil and spices such as chili powder, cumin, and paprika.
  4. Gluten-Free Sauces & Dressings: Texas Roadhouse offers a variety of gluten-free sauces and dressings, including its famous Steak Sauce, Honey Mustard [2], and Ranch Dressing. These sauces and dressings are made with gluten-free ingredients and are safe for those with gluten sensitivities.
  5. Certified Gluten-Free Products: Texas Roadhouse also sources some gluten-free products from certified gluten-free manufacturers, ensuring they meet strict standards for gluten-free certification.

How Does Texas Roadhouse Ensure The Safety Of Its Gluten-Free Options?

Washing Vegetables

Texas Roadhouse takes several steps to ensure the safety of its gluten-free options. 

Kitchen staff and servers are trained in preventing cross-contamination, and separate cooking utensils and preparation areas are used for gluten-free dishes. The restaurant also regularly tests its gluten-free dishes to meet gluten-free standards. 

“Fast food is popular because it’s convenient, cheap, and tastes good. But the real cost of eating fast food never appears on the menu.”

– Eric Schlosser, American Journalist

In addition, Texas Roadhouse is transparent about the ingredients used in its gluten-free options and provides customers with detailed information about menu items and potential allergens. 

But when did Texas Roadhouse stop offering peanuts?

Tips For Ordering Gluten-Free At Texas Roadhouse

  1. Communicate with your server: It’s essential to communicate your dietary restrictions to your server so that they can help guide you in selecting gluten-free options. They can also communicate your needs to the kitchen staff to ensure your meal is prepared safely.
  2. Request modifications if necessary: If a dish on the menu contains gluten, ask if it can be modified to make it gluten-free. For example, you can request that a sandwich be made with gluten-free bread, or a salad served without croutons.
  3. Be aware of hidden sources of gluten: Gluten can be found in unexpected places, such as sauces, marinades, and dressings. Be sure to ask your server about the ingredients in each dish and be aware of potential sources of gluten.
  4. Check the gluten-free menu online: Before you go to the restaurant, check out the gluten-free menu online to get an idea of the options available. This can help you plan and make informed decisions when ordering.
  5. Consider dining at off-peak times: If you have concerns about cross-contamination, consider dining at off-peak times when the restaurant may be less busy. This can reduce the risk of cross-contamination in the kitchen.


u003cstrongu003eDo Texas Roadhouse rolls have gluten?u003c/strongu003e

Yes, Texas Roadhouse rolls contain gluten, made with wheat flour.

u003cstrongu003eWhat is the difference between gluten-free and gluten-friendly?u003c/strongu003e

The term u0022gluten-freeu0022 refers to foods that do not contain gluten, a protein found in wheat, barley, and rye. These foods are safe to consume for those with celiac disease or gluten sensitivities.u003cbru003eu003cbru003eOn the other hand, u0022gluten-friendlyu0022 is a term that is sometimes used to describe foods that are not entirely free of gluten but may have a lower amount of gluten or may be prepared in a way that reduces the risk of cross-contamination. 

Key Takeaways

Texas Roadhouse’s gluten-free menu provides a wide range of options for those with gluten sensitivities or celiac disease, allowing them to enjoy the restaurant’s delicious and hearty flavors without compromising their dietary needs. 

With various appetizers, entrees, and sides, Texas Roadhouse offers something for everyone, including high-quality steaks, fresh seafood, and flavorful salads. 

By carefully selecting gluten-free ingredients and taking precautions to avoid cross-contamination in the kitchen, Texas Roadhouse ensures its gluten-free options are safe for consumption. 

Whether you are a longtime restaurant fan or simply looking for a new gluten-free dining option, Texas Roadhouse’s gluten-free menu provides a delicious and satisfying experience.


Shari Mason

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