Olive Oil Or Vegetable Oil For Steak: Which is Better?

Last Updated on September 15, 2024 by Shari Mason

**Cooking steak** with oil totally changes the **flavor**, **texture**, and **cooking process**.

Olive oil and vegetable oil are two popular oil types commonly used for cooking steak. Both oils have unique properties and advantages, but which is better for cooking steak? 

I’ll list the differences between olive oil and vegetable oil for steak, their respective benefits and drawbacks, and provide some tips for using oil to achieve the perfect steak.

Olive Oil vs Vegetable Oil For Steak

1. Flavor

The flavor of the oil used to cook steak can significantly impact the meat’s taste. Olive oil has a fruity and distinct flavor that can add a unique taste to the steak. However, some people may find that olive oil’s strong flavor overpowers the meat’s natural flavor. 

Vegetable oil [1], on the other hand, has a neutral flavor that does not affect the taste of the steak. This can be desirable for those who prefer to let the meat’s natural flavors shine through. 

Ultimately, the choice between olive oil and vegetable oil for cooking steak will depend on personal preference and the desired flavor profile of the dish.

Read: Is Avocado Oil Good For Searing Steak?

2. Smoke Point

The smoke point of an oil is an essential factor to consider when cooking steak. The smoke point is the temperature at which the oil breaks down and produces smoke. 

Olive oil [2] has a lower smoke point than vegetable oil, making it less suitable for high-temperature cooking methods such as searing or grilling. 

High heat is often necessary when cooking steak to create a flavorful crust on the meat. Oil with a low smoke point can produce a burnt taste and unpleasant aroma. 

With its higher smoke point, vegetable oil is better suited for high-temperature cooking methods and can help create a perfectly seared and flavorful steak.

But which type of oil does Outback Steakhouse use?

3. Nutrition

The nutritional value of the oil used to cook a steak is essential for those looking to maintain a healthy diet. 

Olive oil is known for its health benefits, as it is rich in antioxidants and healthy monounsaturated fats. These fats can help to reduce inflammation and improve heart health. 

“The citric acid in lemon juice makes it perfect for bleaching, disinfecting, and cutting through grease. And olive oil is a great alternative to furniture polish.”

– Sheherazade Goldsmith, British Environmentalist

Vegetable oil, on the other hand, can be made from various sources and may have different nutritional profiles depending on the type of vegetable used. 

Some vegetable oils are high in unhealthy saturated fats, while others may be lower in fat but lack the health benefits of olive oil. 

When choosing an oil to cook steak, it’s essential to consider the nutritional value of the oil and choose one that fits your dietary needs and goals.

4. Cost 

Cost is another factor to consider when choosing between olive and vegetable oil for cooking steak. 

Olive oil tends to be more expensive than vegetable oil, especially if you choose high-quality extra-virgin olive oil. 

Vegetable oil, on the other hand, is generally more affordable and can be found at a lower price point. For those on a budget, vegetable oil may be the more cost-effective option. 

“Choosing between olive oil and vegetable oil for a steak is like deciding between a gentle caress or a fiery embrace. Each oil lends its distinct character, but both have the power to elevate a steak to mouthwatering perfection.”

Eat Pallet Restaurant & Food Advice

However, it’s essential to consider the quality of the oil and the potential impact on the flavor and nutrition of the steak. 

Ultimately, the choice between olive and vegetable oil will depend on various factors, including personal preference, cooking method, and budget.

5. Availability

Regarding availability, both olive oil and vegetable oil are widely available in most grocery stores. 

Olive oil is a popular choice for many people and can be found in various grades, from extra-virgin to light olive oil. 

Vegetable oil, on the other hand, can be made from a variety of sources, such as canola, corn, soybean, or sunflower. The type of vegetable used can vary depending on the region and availability. 

Generally, both oils are readily available and should be easy to find at your local grocery store.

Read: What Is Outback’s Method For Cooking Their Steaks?

FAQs

Key Takeaways

The choice between olive oil and vegetable oil for cooking steak will depend on personal preference, the desired flavor profile of the dish, and the cooking method used. 

While olive oil has a distinct, fruity flavor that can add a unique taste to the steak, vegetable oil has a neutral flavor that allows the meat’s natural flavors to shine through. 

Additionally, the higher smoke point of vegetable oil makes it better suited for high-temperature cooking methods such as searing and grilling. 

When choosing an oil for cooking steak, it’s essential to consider factors such as flavor, smoke point, nutrition, cost, and availability. 

References:

1. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/vegetable-oil
2. https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil