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How To Sweeten Oatmeal Without Sugar

How To Sweeten Oatmeal Without Sugar: 7 Easy Ways (2023)

Last Updated on February 20, 2023 by Shari Mason

Oatmeal is a healthy breakfast with fiber, vitamins, and minerals. However, the taste of plain oatmeal can be somewhat bland or unappealing. 

Adding sugar to oatmeal is a common way to sweeten it up, but for those looking for a healthier alternative, there are plenty of ways to add flavor without resorting to sugar. 

So how do you sweeten oatmeal without sugar?

We’ll explore some of the best ways to sweeten oatmeal without sugar so you can start your day off on a healthy and delicious note.

7 Ways To Sweeten Oatmeal Without Sugar

1. Fresh Fruits

oatmeal with fruits

Adding fresh fruit to oatmeal is a delicious and healthy way to sweeten it. Sliced bananas, strawberries, blueberries, and raspberries are just a few fruits that can add natural sweetness and nutrients to oatmeal. 

Fruits like bananas and berries also add a creamy or juicy texture to oatmeal, making it more satisfying and enjoyable to eat.

Fresh fruit is a good source of vitamins, fiber, and antioxidants, which can help to boost overall health and well-being. 

With so many different types of fresh fruit, the possibilities for sweetening up your oatmeal without sugar are endless.

2. Cinnamon

Cinnamon [1] is a beautiful spice that can add a sweet and warm flavor to oatmeal without using sugar.

It is a versatile ingredient that can be used in sweet and savory dishes, and it is also a good source of antioxidants and anti-inflammatory compounds. 

Adding cinnamon to oatmeal can enhance its natural flavor and provide comfort and satisfaction.

A little cinnamon can go a long way, so experiment with different amounts to find the perfect balance of sweetness and spice.

3. Vanilla Extract

Vanilla extract is a popular ingredient used to sweeten oatmeal without adding sugar. It has a rich and aromatic flavor that can complement the natural taste of oatmeal and make it more enjoyable to eat. 

Vanilla extract is easy to use – add a few drops to a bowl of oatmeal and stir it in. It can also be combined with other sweeteners like cinnamon or fresh fruit for a more complex flavor. 

Vanilla extract is low in calories and contains antioxidants, which can help to improve overall health.

4. Nut Butter

Nut butter is a delicious and creamy ingredient that can add natural sweetness to oatmeal without using sugar. Almond, cashew, and peanut butter are all popular options that can provide a rich and nutty flavor to oatmeal. 

Nut butter is also a good source of protein and healthy fats, which can help to keep you feeling full and satisfied throughout the morning.

To use nut butter as a sweetener, stir a spoonful into a bowl of oatmeal until it is fully incorporated. 

You can also top your oatmeal with sliced bananas or other fruits for added sweetness and texture.

5. Honey

oatmeal with honey and banana

Honey is a natural sweetener that can be used as an alternative to refined sugar when sweetening oatmeal. It is a thick and viscous liquid with a distinct flavor and aroma that can complement the taste of oatmeal. 

Honey is also a good source of antioxidants and has antibacterial properties that can help to boost the immune system.

To sweeten oatmeal with honey, drizzle a small amount over a bowl of warm oatmeal and stir until it is fully incorporated. 

Be careful not to use too much honey, as it is still a sweetener and contains calories.

6. Stevia

Stevia [2] is a popular sugar substitute that comes from the leaves of the stevia plant. It is a calorie-free and low-carbohydrate alternative to sugar that can be used to sweeten oatmeal without the adverse health effects of sugar. 

Stevia has a sweet taste that is 200-300 times sweeter than sugar, so a little goes a long way. It is available in liquid or powder form and can be added to oatmeal in the same way as sugar. 

Stevia is also a good option for those trying to manage their blood sugar levels, as it does not cause a rapid increase in blood sugar like regular sugar. 

It is important to note that stevia can have a slightly bitter aftertaste, so it may take some experimentation to find the right amount to use for your taste preferences.

7. Coconut

Coconut is a delicious and versatile ingredient that can add natural sweetness to oatmeal without using sugar.

Coconut can be used in many forms, such as coconut flakes, coconut milk, or coconut butter, and each has its unique flavor and texture. 

“To me, breakfast is my most important meal. It’s often the meal you play a game on. I make sure I have oatmeal, milk, and fruit. It’s the fuel you use to hopefully do your best, so eating right is a big part of being a professional athlete. I wish I paid more attention to it earlier in my life.”

– Andrew Luck, American Football Quarterback

Adding coconut flakes to oatmeal provides a sweet and nutty taste, while coconut milk can make the oatmeal creamier and richer.

Coconut butter is an excellent alternative to nut butter and can provide a sweet and tropical flavor to oatmeal. 

Coconut is also a good source of fiber and healthy fats, which can help to reduce inflammation and improve digestion.

To sweeten oatmeal with coconut, add a few tablespoons of your preferred form to a bowl of oatmeal and stir until thoroughly combined. 

FAQs

What is the healthiest way to sweeten oatmeal?

The healthiest way to sweeten oatmeal is to use natural sweeteners such as fresh fruit or coconut. These options provide natural sweetness without the added sugars and calories in refined sugar or artificial sweeteners.

What can a diabetic use to sweeten oatmeal?

A person with diabetes can use natural sweeteners like stevia to sweeten oatmeal, as these options do not cause a rapid increase in blood sugar levels. It is recommended to avoid using refined sugar or artificial sweeteners as they can lead to unhealthy spikes in blood sugar.

In Conclusion

There are several ways to sweeten oatmeal without using sugar. 

Natural sweeteners such as fresh fruit, cinnamon, vanilla extract, nut butter, honey, stevia, and coconut are all great options that add flavor and nutrition without the added sugars and calories found in refined sugar or artificial sweeteners. 

These alternatives can also be a healthier option for people with diabetes, as they do not cause a rapid increase in blood sugar levels. 

By experimenting with these different sweeteners, it is possible to find a delicious and nutritious way to enjoy oatmeal as part of a balanced breakfast.

References:

  1. https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
  2. https://www.webmd.com/food-recipes/what-is-stevia
Shari Mason

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