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How To Order Keto At In-N-Out

How To Order Keto At In-N-Out: Full Guide

Last Updated on March 19, 2024 by Shari Mason

While on my culinary journey, I encountered various obstacles that piqued my interest and taste buds, such as finding ways to request keto-friendly options at In-N-Out.

So how do you order keto at In-N-Out Burger? Read on to find out.

Is It Possible To Order Keto At In-N-Out? 

In-N-Out Restaurant

Yes, it is possible to order keto-friendly options at In-N-Out. With a few modifications and mindful choices, you can enjoy a delicious meal while adhering to a low-carb lifestyle. 

Basically, you need to avoid burger buns, milkshakes, any type of bread, and French fries.

If you’re in doubt, avoid condiments and dipping sauces like mustard [1] and mayo, and consider customizing your order with extra lettuce, tomato, onion, and pickles for added flavor. 

“I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.”

– Gene Tierney, American Film Actress

While some menu items may need to be avoided or modified, you can navigate the In-N-Out menu and indulge in a satisfying keto meal with some creativity and awareness.

Are The Condiments Keto-Friendly?

Regarding condiments at In-N-Out, there are some keto-friendly options to consider.

Mustard is an excellent choice as it adds tangy flavor without significant carb content. Mayo can also be a suitable option as it typically contains minimal carbohydrates. 

However, it’s essential to be mindful of ketchup, as it often has higher sugar content and can contribute to carb intake.

It’s best to check the nutritional information or ask for condiments on the side to control portion sizes and ensure they align with your keto goals. But what’s the sauce at In-N-Out made of?

Can I Make Any Modifications To Make My Order Keto-Friendly?

Absolutely! You can modify menu items at In-N-Out to make them more keto-friendly. For example, you can order your “protein style” burger wrapped in lettuce instead of a bun. 

This allows you to enjoy the patty and toppings while reducing carb intake. Additionally, you can customize your order by requesting extra lettuce, tomato, onion, and pickles for added flavor and texture. 

These modifications help tailor your meal to fit your keto lifestyle [2], allowing you to enjoy the delicious offerings at In-N-Out while staying on track with your low-carb goals.

Can I Enjoy In-N-Out’s Famous “Animal Style” While Staying Keto?

In-N-Out Animal Style

While the traditional Animal Style fries at In-N-Out may not be suitable for a keto diet, you can still enjoy the essence of “Animal Style” in your burger. Order your patty “Animal Style” to indulge in the savory combination of grilled onions, melted cheese, and that signature sauce. 

By opting for the “Animal Style” patty without the carb-laden extras like the fries, you can savor the flavors that make this In-N-Out offering so beloved while staying true to your keto lifestyle. But how is In-N-Out cheap?

What Are My Beverage Options On A Keto Journey At In-N-Out?

Regarding beverages at In-N-Out on a keto journey, it’s best to opt for sugar-free options to avoid unnecessary carbs. 

In-N-Out offers a variety of diet sodas that can satisfy your carbonated beverage cravings while keeping your carb intake low. 

“Unlocking the keto-friendly secrets of In-N-Out, we embark on a flavorful journey where customization reigns supreme. With buns replaced by crisp lettuce and condiments chosen carefully, we savor the savory delights that align with our low-carb desires.”

– Eat Pallet Restaurant & Food Advice

Unsweetened iced tea is another excellent choice, as it provides a refreshing option without added sugars. If you prefer a non-carbonated option, bottled water is always a safe and hydrating choice.

FAQs

u003cstrongu003eHow many carbs are in In-N-Out fries?u003c/strongu003e

In-N-Out fries are not considered keto-friendly as they contain significant carbohydrates. A standard order of In-N-Out fries (Regular size) has approximately 63 grams of carbs. u003cbru003eu003cbru003eIt’s important to note that the nutritional values may vary slightly depending on the specific preparation and portion size. If you’re following a low-carb or keto diet, avoiding or limiting the consumption of In-N-Out fries is advisable.

u003cstrongu003eIs going in and out of keto good?u003c/strongu003e

Going in and out of ketosis (the state of being in ketosis and then going out of it) is not ideal for most people following a ketogenic diet. u003cbru003eu003cbru003eConsistency is critical to reaping the benefits of a ketogenic lifestyle, such as improved metabolic health and weight management. u003cbru003eu003cbru003eFrequent transitions in and out of ketosis can disrupt your body’s ability to utilize fats for fuel efficiency and may lead to fluctuations in energy levels.

Final Thoughts

Ordering keto-friendly options at In-N-Out is possible with simple modifications and mindful choices.

By requesting your burger “protein style” and enjoying it wrapped in lettuce instead of a bun, you can indulge in the flavorful patty while keeping your carb intake low. 

Opt for keto-friendly condiments like mustard and mayo, and customize your order with extra lettuce, tomato, onion, and pickles for added flavor and texture. 

While some menu items like fries are unsuitable for a keto diet, there are still plenty of ways to enjoy a delicious and satisfying meal at In-N-Out while staying true to your low-carb goals. 

References:

  1. https://www.thespruceeats.com/history-of-mustard-as-food-1807631
  2. https://www.healthline.com/nutrition/ketogenic-diet-101
Shari Mason

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