Last Updated on September 6, 2023 by Shari Mason
As a lover of seafood, I often turn to canned tuna as a convenient and affordable source of protein. However, the taste and texture of canned tuna can sometimes be lackluster and unappetizing.
I’ll share my experience and tips on making canned tuna taste good so you can enjoy this pantry staple in delicious and satisfying ways.
5 Best Ways To Make Canned Tuna Better
1. Mix It With Flavorful Ingredients
Mixing canned tuna with flavorful ingredients is one of the best ways to make it taste better.
Canned tuna can sometimes taste bland, but adding ingredients like mayonnaise , mustard, diced onions, and celery can enhance its flavor and texture.
“Is this chicken, what I have, or is this fish? I know it’s tuna, but it says ‘Chicken of the Sea.'”Jessica Simpson, Singer
Fresh herbs like parsley or dill can also provide a burst of flavor. Swap out the traditional mayonnaise-based dressing with a vinaigrette or yogurt-based dressing to take it up a notch.
2. Use It In Non-Traditional Ways
Canned tuna is a versatile and convenient ingredient that can be used in many non-traditional ways to add flavor and nutrition to your meals.
One of the best ways to improve canned tuna is by incorporating it into unexpected dishes, such as pasta salads, wraps, tacos, or pizzas.
You can also mix it with avocado, hummus, or cream cheese to create delicious spreads for sandwiches or crackers.
Additionally, adding herbs, spices, or a splash of lemon juice can enhance the flavor of canned tuna and make it more appealing.
3. Add Crunch With Vegetables & Nuts
One of the best ways to make canned tuna better is by adding crunch with vegetables and nuts. Mixing in diced celery, shredded carrots, or sliced cucumbers adds texture and freshness to your tuna salad.
Similarly, adding chopped nuts like almonds, pecans, or walnuts can provide a satisfying crunch and boost of healthy fats.
For a sweet and savory twist, you can also experiment with flavor combinations, such as adding diced apples, raisins, or cranberries.
With the addition of vegetables and nuts, canned tuna  can be transformed into a nutritious and satisfying meal that is easy to prepare and delicious.
4. Experiment With Spices & Seasonings
One of the best ways to improve canned tuna is by experimenting with different flavors and combinations.
For example, mixing some smoked paprika, cumin, and garlic can add a smoky and savory taste to your tuna salad.
Alternatively, adding curry powder, turmeric, and ginger can give your tuna a bold and exotic flavor. You can also play with herbs like dill, parsley, or basil to add freshness and aroma.
5. Use Low-Calorie Dressings
Canned tuna is a healthy and convenient source of protein, but it can sometimes be bland on its own. You can make canned tuna better by using low-calorie dressings to add flavor without adding extra calories.
Greek yogurt mixed with lemon juice and Dijon mustard is a delicious and creamy dressing that pairs well with tuna. Mix olive oil, vinegar, and honey for a tangy, sweet vinaigrette.
“From salads to sandwiches, pastas to patties, canned tuna weaves its magic, infusing meals with a touch of briny elegance, reminding us that even from a can, great flavors can emerge.”Eat Pallet Restaurant & Food Advice
Another option is to use hummus or avocado as a base for your dressing, which can add healthy fats and a creamy texture.
How can you elevate the texture of canned tuna?
One way to elevate the texture of canned tuna is by adding ingredients that provide crunch, such as diced celery, shredded carrots, or chopped nuts.
Another way is to mix creamy or smooth ingredients, such as avocado, Greek yogurt, or hummus, to balance the texture.
Finally, you can experiment with different cooking methods, such as grilling or searing, to give canned tuna a crispy and caramelized texture.
Do you rinse canned tuna before cooking?
It is generally optional to rinse canned tuna before cooking or eating it. Canned tuna is already cooked and ready to eat, and rinsing it may wash away some of the nutrients and flavor.
However, if you prefer to rinse your canned tuna for personal preference or to reduce sodium content, it is safe to do so.
Remember that rinsing canned tuna may also affect its texture and require additional drying before using it in a recipe.
Canned tuna is a convenient and healthy ingredient that can be transformed into a delicious meal with creativity and experimentation.
Many ways to make canned tuna taste suitable include incorporating non-traditional ingredients such as vegetables and nuts, experimenting with spices and seasonings, using low-calorie dressings, and exploring different cooking methods.
With these tips and techniques, you can elevate the flavor and texture of canned tuna and enjoy it as a satisfying and nutritious meal.
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