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How To Cook Fish In The Oven Without Foil

How To Cook Fish In The Oven Without Foil? Explained (2022)

Last Updated on September 12, 2022 by Shari Mason

Cooking fish in the oven is probably the best way to keep its structure. When cooking fish, the ultimate goal is to get it to the right texture, so it flakes easily. You may also prefer crispy skin, which cooking in foil will not provide.

However, there is the risk of the fish sticking to the baking rack, sheet, or dish. Good news, folks – today, we’ll show you how to cook fish in the oven without foil. Read on.

5 Easy Steps to Cook Fish in the Oven Without Foil

baked fish without foil

1. Prepare the Ingredients

First, prepare all the ingredients: fish (washed), fresh spices (like onions, ginger, garlic, bell pepper, parsley, etc.), and dry spices (like oregano, black pepper, paprika, salt, etc.). Set aside. 

2. Preheat the Oven

Next, preheat your oven until it reaches 350 degrees Fahrenheit (or 450 degrees Fahrenheit). This may take around 15 minutes to 20 minutes. The time still depends on your oven and the temperature you set. 

3. Use a Non-stick Pan or Oil Baking Rack

oven baked fish

Get your non-stick pan or use your baking rack (just make sure you oil them to prevent the fish from sticking). 

4. Season the Fish and Align it Rightfully

Get your prepared ingredients and season the fish according to your liking. You can also marinate the fish beforehand for a more savory taste. 

After that, align your fish. We suggest you cook the fish skin down. You can get a crispy exterior of oven-baked fish while keeping the flesh intact. Note that when you cook the fish skin down, it’s much simpler to take it off afterwards. 

5. Cook at a Lower Temperature for a Short Time

At the same temperature, cook the fish for 10 minutes. If you’re cooking inch-thick fish fillets, a 5-minute cooking time is ideal. 

Alternative: You can cook whole fish at 450 degrees Fahrenheit for 8 minutes and fillets for 4 minutes if you opt for a shorter cooking time. However, expect the fish to turn out drier than when cooked at a lower temperature. 

Cooking Tip: Fish still cooks for a few minutes until you remove it from the oven. So, you can shorten the cooking time. 

Tips To Remember 

  • Check the Texture and Thickness of Fish

Lighter in texture than land animals, seafood (like fish) can be prepared quickly and with minimal effort. Cooking time for a whole fish is 10 minutes; for a one-inch thick slice, it’s the same, and for fillets, it’s typically 5 minutes.

  • Consider the Temperature

The ideal temperature for cooking fish is 350 degrees Fahrenheit. This temperature is enough not to overcook and burn the fish.

You can also cook the fish at 450 degrees Fahrenheit, but it may be a little drier. So we suggest reducing the cooking time. 

  • Use a Little Water

Using a little water would be especially helpful if you want to achieve moist fish flakes. The fish’s skin might not get crispy, but the results would still be delicious.

Before cooking, moisten the bottom of the pan with little water or give your fish a light drizzle. Soft, flaky results can be achieved by steaming the fish in water.

Is It Bad to Cook Fish in the Oven With Foil? 

oven baked lemon butter garlic fish

Cooking fish in the oven with aluminum or tin foil is safe. However, it may impart slight metal flavors to the fish or whatever you are cooking.

When you take into account that you eat relatively healthily, on the whole, this outcome is not detrimental. For added health safety, you need not resort to using foil at all.

How Do You Know When The Fish Is Cooked? 

To check if the fish is already cooked, you can try any of the following techniques:

  • Examine the inside with the tip of a small knife. If the meat is opaque, it’s done cooking and ready to eat.
  • Insert the tines of a clean fork at a 45-degree angle into the thickest part of the fish. Gently twist the fork to check for flaky and opaque meat. If it is, you are ready to go. 

Note: Salmon and tuna, for example, may not flake as easily as white fish like cod. But when they’re finished, they’ll be completely opaque. 

When the fish is already cooked, you can now remove it from the pan or baking rack. Transfer it to your plate using a slotted spoon [1].

If the fish isn’t done cooking all the way through, don’t try to pick it up. The fish’s skin would tear apart and will stick to the pan. 

FAQs

How long does it take to cook fish at 350 degrees?

The fish will take about 10 minutes to cook at 350 degrees Fahrenheit. But, this applies to cooking whole fish. As for fillets or any thin fish, they are mostly ready at around 5 minutes at the same temperature. 

What can I use instead of aluminum foil when cooking fish in the oven?

Instead of using aluminum foil [2], you can use a baking sheet or parchment paper. These can also prevent the fish or whatever you’re cooking from sticking. For food preparation, we suggest using wax paper as it’s non-stick.   

In Conclusion

We get it – fish dishes are one of the favorites in most households. Eating baked or steamed fish with some lemon, garlic, and whatever you prefer is truly delicious.

If you do not want to use foil in cooking, you can still enjoy your favorite fish dish. Following the five easy steps to cooking fish without foil, you can make a crispy and juicy fish dish in no time.

References:

  1. https://www.cooksillustrated.com/articles/302-testing-slotted-spoons 
  2. https://www.healthline.com/nutrition/aluminum-foil-cooking 
Shari Mason

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