How Many Brussels Sprouts Per Person

How Many Brussels Sprouts Per Person: Perfect Portion Guide

Last Updated on May 19, 2024 by Shari Mason

While preparing a dish with Brussels sprouts, I paused to consider how many Brussels sprouts should be served per person. If you have also found yourself in this predicament, have no worries. We have the necessary information for you.

This straightforward guide explores how many Brussels sprouts you should aim for per person, making meal planning a breeze.

How Many Brussels Sprouts Should You Serve Per Person?

A typical serving size is about 6-8 Brussels sprouts per person. However, this can vary depending on the individual’s preference and the context of the meal.

Adjust the number accordingly to suit the appetites and dietary needs of your guests.

“In the morning, I always eat fruit and yogurt with cereal. And for lunch and dinner, I always have vegetables as a side.”

– Vittoria Ceretti, Italian Model

If they are a primary component of the meal, you might consider increasing the serving size.

The individual preferences of your guests, including their appetites and dietary restrictions, should also influence the quantity you prepare.

How Big Are Your Brussels Sprouts?

Brussels Sprout on a Glass Bowl

The size of your Brussels sprouts [1] plays a pivotal role in determining how many to serve per person. 

If you have smaller Brussels sprouts, you should plan for 6 to 8 sprouts per person as they are bite-sized. However, if your Brussels sprouts are on the larger side, 3 to 5 sprouts per person should suffice. 

Remember, it’s all about ensuring everyone gets a fair share of these delicious greens without overloading their plates.

But how do Brussels sprouts actually taste?

Are They A Side Dish Or The Main Event?

Whether Brussels sprouts are the show’s star or a supporting act impacts how many you should serve per person.

If you’re featuring Brussels sprouts as the main attraction, consider serving a more generous portion, around 8 to 10 sprouts per person. 

However, 4 to 6 sprouts per person should suffice if they play a supporting role alongside other dishes.

Read: Should Brussels Sprouts Be Cut In Half Before They Are Roasted?

Who’s At The Table?

The composition of your dining party matters when deciding how many Brussels sprouts to serve per person. If you have a mix of kids and adults, consider that children might eat fewer sprouts than adults. 

Younger diners may be content with 3 to 4 sprouts, while adults might appreciate a heartier portion of 6 to 8 sprouts. 

For Brussels sprout enthusiasts or those with more enormous appetites, you can err on the side of more generous servings. 

But what can you serve with Brussels sprouts?

What’s The Occasion For Serving Brussels Sprouts?

Roasted Brussels Sprouts

The occasion can influence the quantity of Brussels sprouts you should serve per person. A moderate portion of 4 to 6 sprouts per person during everyday weeknight dinners should suffice. 

However, when it’s a festive holiday feast [2] or a special celebration, consider a more generous serving, around 8 to 10 sprouts per person. 

“Brussels sprouts, like friends at a dinner table, are best enjoyed in just the right company and portion, ensuring everyone leaves with a satisfied smile.”

– Eat Pallet Restaurant & Food Advice

Special occasions often call for extra indulgence, and Brussels sprouts can be a delightful treat that adds to the festivities. 

So, let the occasion guide your portion planning to ensure everyone leaves the table with full hearts and satisfied taste buds.

Also Read:


u003cstrongu003eCan I prepare Brussels sprouts in advance for a dinner party? u003c/strongu003e

Yes, you can! Brussels sprouts can be prepped in advance by trimming and halving them. u003cbru003eu003cbru003eStore them in an airtight container in the fridge until you’re ready to cook. This makes dinner party preparations smoother.u003cbru003eu003cbru003eBut u003ca href=u0022 long do you blanch Brussels sproutsu003c/au003e?

u003cstrongu003eCan I freeze leftover cooked Brussels sprouts? u003c/strongu003e

While it’s possible to freeze cooked Brussels sprouts, their texture may change slightly upon thawing. u003cbru003eu003cbru003eIf you choose to freeze them, blanch them first, cool them, and store them in an airtight container or freezer bag. Use them within a few months for the best quality.u003cbru003eu003cbru003eFind out u003ca href=u0022 long cooked Brussels sprouts will last in the fridge hereu003c/au003e.

Final Thoughts

Determining how many Brussels sprouts to serve per person can be manageable.

You can strike the right balance by considering factors such as the size of the sprouts, the occasion, your guests’ preferences, and whether they’re the main dish or a side. 

On average, plan for 4 to 6 Brussels sprouts per person for a standard serving, adjusting based on individual tastes and dietary needs.

Ultimately, it’s about creating a harmonious meal where Brussels sprouts enhance the dining experience without overwhelming it. 

So, let these considerations guide your portion planning, ensuring that everyone at your table can savor the delightful taste of these petite green wonders.


Shari Mason

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