Last Updated on March 25, 2023 by Shari Mason
As more and more people adopt a vegan lifestyle, many are looking for vegan options when dining out. Fast food restaurants are no exception; many are expanding their menus to include vegan options.
Jack in the Box is a popular fast-food chain in the United States. If you’re a vegan or considering a plant-based diet, you may wonder – does Jack in the Box have vegan options? Well, let’s find out.
What Vegan Options Are Available At Jack In The Box?
Jack in the Box offers a few vegan options for those following a plant-based diet.
One of the most popular vegan options at Jack in the Box is the Impossible Burger [1], which can be ordered without mayonnaise or cheese to make it fully vegan. However, the availability depends on the location.
The Grilled Sourdough Bread, French Fries, and Seasoned Curly Fries are also vegan options.
It’s important to note that the fries are cooked in the same fryer as meat products, so it’s best to request that your fries be cooked in a separate fryer to avoid cross-contamination.
How Can I Order Vegan At Jack In The Box?
If you’re looking to order vegan at Jack in the Box, clearly communicating your dietary needs to the staff is essential. Order the Veggie Burger without mayonnaise or cheese to make it fully vegan.
You can also request to have your burger wrapped in lettuce instead of a bun, as Jack in the Box buns is not vegan.
When ordering fries, be sure to request that they are cooked in a separate fryer to avoid cross-contamination with meat products.
You can also ask for a list of ingredients or allergens if you have any specific dietary concerns.
Jack In The Box Vegan Menu Options
Grilled Sourdough Bread: The Grilled Sourdough Bread [2] at Jack in the Box is vegan and can be ordered as a side to your meal.
French Fries: The French Fries at Jack in the Box are vegan but cooked in the same fryer as meat-based products. Be sure to request that your fries are cooked in a separate fryer to avoid cross-contamination.
“Even before I went vegan, in terms of cutting out red meat, my tendinitis and recovery after games was vastly improved.”
– Chris Smalling, English Football Player
Seasoned Curly Fries: Like the French Fries, the Seasoned Curly Fries at Jack in the Box are vegan but also cooked in the same fryer as meat-based products. Be sure to request that your fries are cooked in a separate fryer to avoid cross-contamination.
Hash Browns: The Hash Browns at Jack in the Box are vegan and can be ordered as a side to your meal.
5 Tips To Know When Ordering
- Be aware of potential cross-contamination: Many of the vegan options at Jack in the Box are cooked in the same fryer as meat-based products, so be sure to request that your meal is prepared separately and cooked on a clean surface to avoid any cross-contamination.
- Check the ingredients and allergens: While Jack in the Box offers some vegan options, it’s important to double-check the ingredients and allergens before ordering to ensure that your meal is vegan.
- Request customizations: Be bold and ask for customizations to make your meal vegan. For example, you can ask for your burger wrapped in lettuce instead of a bun or for your fries to be cooked in a separate fryer.
- Enjoy in moderation: While the vegan options at Jack in the Box may be convenient, they may not be as healthy as whole-food plant-based options. Be sure to enjoy them in moderation as part of a balanced diet.
- Be polite and patient: Remember that the Jack in the Box staff may need to be more familiar with vegan orders, so be polite and patient when placing your order. Communicating your needs clearly and kindly helps smooth the ordering process for everyone involved.
FAQs
Is Jack in the Box tacos vegan?
No, Jack in the Box tacos is not vegan, as they contain meat and cheese.
Are Jack n the Box egg rolls vegan?
Jack in the Box egg rolls is not vegan as they contain meat and egg ingredients.
Does Jack in the Box have a vegetarian breakfast?
Yes, Jack in the Box does offer a vegetarian breakfast. Some vegetarian options include the Breakfast Jack (without meat), Hash Browns, and the Grande Sausage Breakfast Burrito (without meat). Be sure to specify any dietary restrictions or requirements when ordering to ensure your meal is vegetarian.
Final Thoughts
While Jack in the Box may not have a dedicated vegan menu, some vegan options are available for those following a plant-based diet.
Some vegan options include the Impossible Burger, Grilled Sourdough Bread, French Fries, Seasoned Curly Fries, and Hash Browns.
When ordering vegan at Jack in the Box, it’s essential to communicate your dietary needs clearly to the staff and be aware of potential cross-contamination with meat-based products.
Remember to also check the ingredients and allergens before ordering, and enjoy these options in moderation as part of a balanced diet.
References:
- https://www.bbcgoodfood.com/recipes/collection/vegetarian-burger-recipes
- https://www.bbcgoodfood.com/recipes/sourdough-bread
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