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Can You Eat The Bones In Canned Salmon

Can You Eat The Bones In Canned Salmon? Solved (2023)

Last Updated on January 8, 2023 by Shari Mason

Canned salmon is a healthy and convenient way to get omega-3 fatty acids, protein, and other essential nutrients. 

But can you eat the bones in canned salmon? 

This article will explore the safety of eating the bones in canned salmon and provide tips on preparing and enjoying it.

Is it Okay To Eat The Bones In Canned Salmon?

salmon in can

Yes, you can eat the bones in canned salmon. The bones are a great source of calcium and other minerals. They also contain Omega-3 fatty acids [1], which benefit your overall health. 

The bones are soft enough to be easily chewed and can be eaten with the salmon or separated and eaten on their own. 

When consuming the bones in canned salmon, it is important to be aware of any possible contaminants.

It is recommended to look for cans that are labeled ‘BPA-free’ as this indicates that the can is free from chemicals that could be harmful. 

Additionally, check the label for sodium content, as some brands can be higher in sodium than others. When consuming the bones, it is best to rinse them with cold water first to reduce potential contaminants.

Can You Eat Pin Bones In Salmon?

Yes, you can eat pin bones in salmon. These edible bones are relatively small and can be easily eaten along with the salmon. 

However, it is important to ensure that the pin bones are thoroughly cooked before consumption, as they can be hard and difficult to chew when raw. 

“My life is what a salmon must feel like. They are always going upstream, against the current.”

– Laura Schlessinger, American Radio Host

Additionally, removing the pin bones before serving the salmon is recommended, as they may pose a choking hazard for small children or those with difficulty swallowing.

Why Are The Bones In Canned Salmon Soft?

tuna salmon in can

The bones in canned salmon are soft because they are exposed to heat during the canning process. 

As the salmon is cooked, the proteins in the bones break down, causing them to become soft and edible. This is a key benefit of canned salmon, making it easier to eat and digest. 

In addition, the bones in the canned salmon are often ground up, making them even softer and easier to swallow. This also helps retain the flavor of the salmon, as the bones are a natural source of flavor. 

The softness of the bones in canned salmon also helps to maximize the nutritional benefits.

The heat used during the canning process helps to retain more of the vitamins and minerals present in the fish, such as omega-3 fatty acids, magnesium [2], and calcium. 

Eating the bones along with the canned salmon can provide additional nutrition to the diet, as the bones are a source of calcium, phosphorus, magnesium, and other minerals. 

Eating canned salmon with soft bones is an easy and convenient way to get the nutrition you need.

Why Is Salmon Canned With Bones?

Salmon is canned with bones because they help to keep the fish moist and flavorful while cooking. The bones also add flavor and texture to the dish, helping to keep the fish from breaking apart. 

The bones also help protect the salmon’s delicate texture, ensuring it stays intact during the canning process. 

Additionally, the bones provide a good source of calcium and phosphorus, helping to provide essential nutrients to the dish.

FAQs

What are the round bones in canned salmon?

The round bones found in canned salmon are called pin bones. They are small bones that run along the spine of the salmon and are too small to be removed during the canning process.

Can you eat the skin in canned salmon?

Yes, you can eat the skin in canned salmon. The skin is edible and contains many health benefits. It is a good source of omega-3 fatty acids, vitamins, and minerals.

Is canned salmon healthier than tuna?

Canned salmon can be a healthier option than canned tuna because it is higher in certain nutrients, such as omega-3 fatty acids and vitamin D. Salmon is also a good source of protein, iron, and B vitamins.

Key Takeaways

Canned salmon is a great source of calcium, phosphorus, and other essential minerals; the bones are part of that package. 

Not only do the bones provide substantial nutrition, but they also add texture and flavor to the dish. Therefore, eating the bones in canned salmon is perfectly safe and can even add to the overall experience. 

References:

  1. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
  2. https://www.webmd.com/diet/supplement-guide-magnesium
Shari Mason

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