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Can You Drink Chicken Broth Straight Outta The Box

Can You Drink Chicken Broth Straight Out of the Box? Solved

Last Updated on January 22, 2023 by Shari Mason

Chicken broth is an incredibly versatile and delicious ingredient that can be used in various dishes and recipes. But can you drink chicken broth straight out of the box? 

Whether you’re a health-conscious individual or just looking to add some extra flavor to your diet, read on to find out all you need to know if it’s safe to drink chicken broth straight out of the box.

Is It Okay To Drink Chicken Broth Straight Outta The Box?

Kitchen Basics Chicken Broth

Yes, you can drink chicken broth straight out of the box. It is a great way to get a quick and tasty snack in a pinch. Chicken broth [1] is a great protein source and contains various vitamins and minerals. 

However, you have to remember that most brands add MSG to add to the flavor, so if you’re sensitive to this particular ingredient, you might want to rethink about drinking it straight from the package.

“My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. That’s the key I may be up early, but I’m in bed early too.”

– Magic Johnson, Athlete 

The broth can be heated up in a microwave or stovetop if desired. It can also be used as a base for soups, stews, and other dishes. It can also be used as a marinade for chicken or other meats.

Benefits Of Drinking Chicken Broth

  1. Rich in Nutrients: Chicken broth is an excellent source of many essential vitamins and minerals, including calcium, magnesium, phosphorus, and iron. It also contains high protein levels, which helps support muscle growth and repair. 
  2. Digestive Benefits: Chicken broth can help reduce inflammation in the gut, aiding digestion and relieving symptoms of irritable bowel syndrome. 
  3. Immunity Booster: Chicken broth contains several immune-boosting compounds, such as cysteine and glutathione, which can help fight off infections and keep you healthy. 
  4. Boosts Energy: Chicken broth contains many B vitamins, which can help increase energy levels and mental alertness. 
  5. Helps Fight Colds: The high levels of electrolytes and minerals in chicken broth can help reduce the severity of cold and flu symptoms.

Risks Of Drinking Chicken Broth Straight From The Box

Chicken Bone Broth on a Glass
  1. Contamination: Drinking chicken broth directly from the box can increase the risk of contamination, as the box may contain bacteria or parasites that can make you ill. 
  2. Food Poisoning: Drinking chicken broth directly from the box can increase the risk of food poisoning. 
  3. Unhealthy Additives: Many chicken broth brands contain unhealthy additives, such as MSG, sodium, and sugar. These additives can cause health problems if consumed in high amounts. 
  4. Allergens: Chicken broth can contain allergens [2] such as dairy, eggs, and wheat. If you have an allergy to any of these, drinking chicken broth directly from the box can increase the risk of an allergic reaction.

Tips On How To Include Chicken Broth As Part Of Your Diet

  1. Use chicken broth as the base for soups. This is a great way to include chicken broth in your diet, as it adds flavor and nutrition to any soup. 
  2. Make chicken broth part of your rice dish. Adding a bit of chicken broth to your rice can add flavor and nutrition to your meal. 
  3. Use chicken broth in place of water when cooking vegetables. This will add flavor and nutrition to your vegetables without adding extra calories. 
  4. Use chicken broth to make gravies and sauces. This is a great way to add flavor and nutrition to your dishes without adding extra calories. 
  5. Make a delicious chicken broth-based soup. This is a great way to enjoy a nutritious and flavorful soup without worrying about calories. 
  6. Use chicken broth in your slow cooker meals. This is a great way to add flavor and nutrition to your slow cooker meals without adding many extra calories. 
  7. Use chicken broth to make homemade stock. This is a great way to add flavor and nutrition to your dishes without using store-bought stocks.

FAQs

Can you drink chicken broth when sick?

Yes, you can drink chicken broth when you are sick. It is a good source of electrolytes and can help to keep you hydrated, which can help to lessen the symptoms of your illness.

Can you drink chicken broth every day?

You can drink chicken broth daily, but it is important to note that store-bought chicken broth is often high in sodium.

If you are drinking chicken broth daily, it is recommended that you make it yourself to control the sodium and other ingredients.

Can you drink chicken broth while fasting?

No, chicken broth is not a suitable drink while fasting. Fasting typically involves abstaining from all food and beverages except for water.

Key Takeaways

It is safe to drink chicken broth straight from the box. However, it is generally not recommended as it may lack flavor and contain high sodium. 

The best way to enjoy chicken broth is to heat it and add additional flavors, such as herbs and spices, to enhance the flavor and make it more enjoyable.

References:

  1. https://www.foodnetwork.com/recipes/food-network-kitchen/chicken-broth-recipe-1913673
  2. https://medlineplus.gov/ency/article/002229.htm
Shari Mason

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