Can I Eat Ramen On A Diet

Can I Eat Ramen On A Diet? Explained (Updated)

Last Updated on June 17, 2024 by Shari Mason

Explore the enticing realm of ramen, complete with flavorful broths, tasty noodles, and irresistible toppings. However, a baffling query arises: is it possible to savor ramen when adhering to a diet?

Get ready for a tasty adventure where we uncover the secrets of enjoying ramen while keeping your health goals in mind. Let’s find out.

Is It Okay To Eat Ramen On A Diet? 

man eating ramen

Well, yes and no. While some traditional ramen [1] variations may be high in sodium and unhealthy fats, mindful adjustments can transform this comforting bowl into a nutritious option. 

“There is a unique freshness when eating buckwheat noodles cold with plenty of herbs and citrus acidity. I can’t think of any better use of chopsticks on a hot and sweaty evening.”

Yotam Ottolenghi, Chef

Opt for lighter broths made from vegetable or chicken stock, choose whole wheat or gluten-free noodles for added fiber, and load up on colorful vegetables and lean proteins. But how long does your ramen last in the fridge?

Can Ramen Be A Nutritious Option?

Contrary to popular belief, ramen can be a nutritious option with some mindful choices. By selecting healthier ingredients and making adjustments, ramen can transform into a satisfying and nourishing meal. 

Opt for broths made from vegetable or chicken stock, which are lighter and lower in sodium. 

Choose whole wheat or gluten-free noodles for added fiber, and consider loading your bowl with an abundance of vibrant vegetables, lean proteins like grilled chicken or tofu, and fresh herbs for added flavor and nutrients. 

With these mindful choices, ramen can be a delicious and nutritious choice that satisfies the palate and the body. But, really, how many calories are in a bowl of ramen?

How Can Portion Control Be Managed?

Portion control is essential when enjoying ramen as part of a balanced diet. To manage portion sizes, consider the following tips. 

First, opt for a smaller bowl or size option, if available. Alternatively, consider sharing a giant bowl with a friend or family member. 

“With mindful choices and thoughtful ingredients, one can savor the harmony of a comforting bowl, finding solace in knowing that a diet can embrace the allure of ramen’s embrace.”

– Eat Pallet Restaurant & Food Advice

Another approach is to focus on the quality of ingredients rather than quantity.

Load your bowl with nutrient-dense additions like vegetables, lean proteins, and herbs, which can provide satisfaction while keeping the overall portion size in check. 

Lastly, eat mindfully, savoring each bite and paying attention to your body’s fullness cues. But is ramen okay to eat when sick?

Are There Alternatives To Traditional Ramen Noodles?

Bowl of ramen
  1. Zucchini Noodles: Also known as zoodles, these are made by spiralizing zucchini [2] into noodle-like strands. They offer a lighter and low-carb alternative to traditional noodles.
  2. Shirataki Noodles: These translucent noodles are made from the konjac plant and are very low in calories and carbohydrates. They are an excellent option for those following a low-carb or gluten-free diet.
  3. Sweet Potato Noodles: Spiralized sweet potato noodles provide a slightly sweet and nutritious alternative. They are rich in fiber, vitamins, and minerals, adding a vibrant twist to your ramen bowl.
  4. Rice Noodles: Widely used in Asian cuisine, rice noodles are a common alternative to wheat-based noodles. They are gluten-free and offer a delicate and chewy texture that pairs well with various broths and toppings.
  5. Soba Noodles: Made from buckwheat flour, soba noodles have a nutty flavor and a heartier texture. They suit those seeking a gluten-free option with a unique taste profile.

Read: What Is The Pink White Thing In Ramen?

Additional Tips For Enjoying Ramen On A Diet

  1. Choose Lighter Broths: Opt for broths made from vegetable or chicken stock, as they tend to be lower in calories and sodium than rich, fatty broths. Find out how to poach an egg in ramen here.
  2. Load Up on Vegetables: Fill your ramen bowl with colorful vegetables like spinach, mushrooms, carrots, bean sprouts, and bok choy. This adds volume, fiber, and essential nutrients to your meal.
  3. Include Lean Proteins: Enhance the nutritional value of your ramen by adding lean protein sources such as grilled chicken, tofu, shrimp, or thinly sliced beef. These will help you feel satisfied and provide essential amino acids.
  4. Mindful Toppings: Be mindful of toppings like fried tempura, fatty pork, or excessive oily sauces. Instead, opt for lighter toppings such as thinly sliced green onions, fresh herbs like cilantro or basil, and a sprinkle of sesame seeds.
  5. Portion Control: Practice portion control by being mindful of how much noodles and broth you consume. Enjoy the flavors and textures but be conscious of your body’s hunger and fullness cues.
  6. Hydration: Remember to stay hydrated by drinking water alongside your ramen. This will help you feel fuller and maintain good overall hydration.


u003cstrongu003eIs ramen inherently unhealthy?u003c/strongu003e

Ramen is not inherently unhealthy, but certain variations can be high in sodium and unhealthy fats. u003cbru003eu003cbru003eBy making mindful choices, opting for lighter broths, incorporating nutritious ingredients, and practicing portion control, ramen can be enjoyed as part of a balanced diet.

u003cstrongu003eIs real ramen low-calorie?u003c/strongu003e

Real ramen is typically not low-calorie due to the combination of noodles, broth, and toppings. u003cbru003eu003cbru003eHowever, with modifications and mindful ingredient choices, it is possible to create lower-calorie versions of ramen.

Final Thoughts

Enjoying ramen while on a diet is possible with mindful choices and adjustments.

While traditional ramen dishes can be higher in sodium and unhealthy fats, making modifications can transform ramen into a diet-friendly option. 

Opting for lighter broths, incorporating nutrient-rich vegetables and lean proteins, and practicing portion control are vital strategies to balance savoring ramen flavors and maintaining a healthy diet. 

By making conscious decisions and being mindful of your dietary goals, you can enjoy the comforting and delicious ramen experience while staying on track with your diet. 

Remember, it’s all about finding the right balance and nourishing your body with wholesome ingredients.


Shari Mason

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