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Best High Protein Taco Bell Meals

10 Best High Protein Taco Bell Meals: Ranked

Last Updated on July 16, 2024 by Shari Mason

Taco Bell, a well-known fast food joint, bursts with **energizing**, healthy menu options—ideal for **diet-conscious folks**.

So if you’re looking for healthy and fiber snack options to satisfy your belly, try these best high-protein Taco Bell meals. Learn more about these tasty dishes below.

Top 10 Taco Bell Meals With High Protein

10. Fresco Supreme Chicken Burrito

Protein: 18g

Calorie: 340 calories

Average Price: around$4.39

Why We Like It: With white meat, Pico de Gallo, greens, and onions, this is pretty close to a healthy, high-protein dish. This menu item also has 21g of carbs, 4g of saturated fat, and total fat of 14g.

A balanced fiber and saturated fat will boost your energy and fill your belly. Add Pico de Gallo, sour cream, and avocado ranch sauce to make it tastier.

Read: Why Does Pea Protein Hurt My Stomach?

9. Veggie Power Menu Bowl 

Taco Bell Veggie Power Menu Bowl  on a Tub

Protein: 13g

Calorie: 420 calories

Average Price: around $6.49

Why We Like It: This veggie dish offers a variety of plant-based meals and necessary saturated fat. You can eat it with creamy sauces like hot sauce and avocado ranch sauce.

Consuming a wide variety of plant-based foods is the most effective way to have a healthy body, and enough fiber is one of the finest things you can do for your body. [1]

8. Cantina Power Bowl: Chicken

Woman Eating Cantina Power Bowl Chicken

Protein: 28g

Calorie: 400 calories

Average Price: around $6.49

Why We Like It: Leave the guac, sour cream, and avocado ranch sauce to lower the total fat content and upgrade to extra lettuce.

One serving has 6g of saturated fat, 14g of carbs, and 1270mg of sodium.

Tips: If you need one topping, make it guacamole. It might increase fat, but it can also help you lose weight. Plus, we love all eight of the avocado ranch sauce benefits. [2]

7. Two Fresco Soft Tacos: Shredded Chicken

Close UP Shot of Chicken Taco Recipe

Protein: 20g

Calorie: 280 calories

Average Price: around $1.79

Why We Like It: With only 280 calories, this fresco-style dish may be smaller, but it doesn’t skimp on energy-boosting nutrients. It has 2g of fiber, 17g of carbs, 1g of saturated fat, 460mg of sodium, and 4g of total fat.

Capsaicin, found in chili peppers, has been shown to aid in fat burning, so a load of spicy sauces is a tasty way to achieve this metabolic tips benefit.

6. Steak Breakfast Quesadilla

Breakfast Quesadilla Steak

Protein: 29g

Calorie: 500 calories

Average Price: around $3.79

Why We Like It: Breakfast Quesadilla is a flour tortilla stuffed with fluffy, a three-cheese mix that has melted and marinated beef. 

The cheese had melted all through and did an excellent job keeping everything inside the tortilla. You can add sour cream, avocado ranch sauce, or hot sauce.

Even though it doesn’t upgrade much to breakfast choices and is high in sodium, the Breakfast Quesadilla is cheesy.

5. Cantina Power Burrito: Steak

Burrito Steak

Protein: 27g

Calorie: 370 calories

Average Price: around $3.99

Why We Like It: Skip the sour cream, guacamole, and other creamy sauces when eating a Cantina Power Burritos Steak.

This dish is one of the top high-protein dishes on the menu and is enough for you while saving 9g of fat, 12g of fiber, and 100 calories.

4. The Fresco Bean Burrito

Protein: 13 g

Calorie: 350 calories

Average Price: around $1.69

Why We Like It: The Fresco Bean Burrito Supreme is a dish you can eat anywhere. Greens, cheddar cheese, and onion cut up. This dish is a terrific vegan alternative but high in sodium. It has 4.2 g of fiber, 7g of fat, and 54g of carbs.

3. Mini Quesadilla Nachos

Protein: 9g

Calorie: 190 calories

Average Price: around $1.19

Why We Like It: Melted Pepper Jack, cheddar cheese, and mozzarella are pressed into a regular soft flour tortilla. It has high sodium, 6g of saturated fat, and 13g of carbs.

2. Double Steak Grilled Cheese Burrito

Hand Holding Taco Bell Double Steak Grilled Cheese Burrito

Protein: 40g

Calorie: 920 calories

Average Price: around $7.29

Why We Like It: We love thered tortilla strips, seasoned rice, nacho cheese, sour cream, chipotle, and a three-cheese blend.

The three-cheese blend is grilled on a warm tortilla. It tasted great from the Pico de Gallo, cheese, rice, and chipotle. Net carbs are 89g, and total fat is 44g.

1. Chicken Power Menu Bowl

Protein: 20 grams

Calorie: 460 calories

Average Price: around $6.49

Why We Like It: It is nutritious because it has carbs and vegetables, like seasoned rice, peppers, and extra lettuce.

Veggies are high in fiber, lean flesh adds muscle energy, and a spoonful of guacamole has unsaturated fats that are good for your heart.

“Tell me what you eat, and I will tell you who you are.”

–Jean Anthelme Brillat-Savarin, French Lawyer

It tasted better when we added more veggies for fiber, like bell pepper, jalapeno peppers, and onions. It has 24g of carbs, 6g of saturated fat, and 20g of total fat, but it has high sodium.

FAQs

u003cstrongu003eWhich taco meat has the most protein?u003c/strongu003e

The double steak grilled cheese burrito supreme is the meat with the most protein. However, regarding the fat and the health benefits, meat burritos have low saturated fat.u003cbru003eu003cbru003eStudies have shown that consuming lean cuts of white meat with low fat lowers the risk of long-term illness. u003ca href=u0022https://www.healthline.com/nutrition/are-tacos-healthy#:~:text=Chicken%20tacos%20are%20some%20of,well%20(%2022%20%2C%2023%20).u0026amp;text=Plus%2C%20studies%20have%20found%20that,disease%20(%2024%20%2C%2025%20).u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003e[3]u003c/au003e

u003cstrongu003eHow do you get the most protein out of Taco Bell?u003c/strongu003e

To get the most protein, customize your order with meat or black beans as part of the ingredients.u003cbru003eu003cbru003eThey are low in fat and sodium, high in nutrients and fiber, and a good choice for muscle development.

u003cstrongu003eDo Taco Bell’s tacos have a lot of protein?u003c/strongu003e

Yes, Taco Bell’s tacos offer a wide selection of flavorful high-energy foods, including the power dish and other delectable choices with high fiber, under 510 calories, and more than 20 grams of protein.

u003cstrongu003eIs Taco Bell an excellent post-workout meal?u003c/strongu003e

Yes, it is a good and hearty post-workout meal. Their fresco style is a good choice after a workout because it has high fiber, 460 calories, and 27 grams of energy nutrients per serving.

u003cstrongu003eCan I eatu003c/strongu003e u003cstrongu003eTaco Bell for protein?u003c/strongu003e

Yes, you can eat it for protein. Thanks to its chicken, grilled beef, black beans u0026amp; rice, and other delectable ingredients, their energy-rich food will give you the boost you need.

To Sum Up

Generally, the best menu with high protein is the Chicken Power Bowl because it has sufficient energy nutrients to satisfy our taste buds and health.

The energy nutrient comes from the white meat of chicken with low fat, calories, and sodium, making it a low risk of causing long-term health issues.

Eating a good nutritional meal at fast food chains supports healthy growth and development. Health professionals frequently advise energy-rich foods. [4]

References:

  1. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
  2. https://www.nutritionletter.tufts.edu/healthy-eating/recipes/avocado-ranch-dressing/
  3. https://www.healthline.com/nutrition/are-tacos-healthy
  4. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
Shari Mason

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