Best Chick-fil-A Salads

3 Best Chick-fil-A Salads You Need To Try Now

Last Updated on July 16, 2024 by Shari Mason

Were you aware that Chick-fil-A not only offers yummy chicken and chicken sandwiches, but they also provide a range of flavorsome salads and dressings?

Only a few fast food restaurants have salad on their menu. Luckily, you can get them at Chick-fil-A. Its best salad is made with high-quality fresh produce ingredients and various greens, fruit, and roasted almonds. 

The salads at Chick-fil-A’s menu offer a variety of textures and tastes and seven salad dressings to tickle your taste buds.

We have listed the best Chick-fil-A salads and dressings and why they landed on this exclusive list. 

Top 3 Chick Fil A Salads Ranked 

3. Market Salad 

Bowl of Market Salad 

The Market Salad at Chick-fil-A features grilled chicken on a fresh bed of mixed greens, red and green apples, strawberries, and blueberries and is topped with crumbled blue cheese [1]. 

It is served with a packet of Zesty Apple Cider Vinaigrette dressing and a packet of Harvest Nut Granola. The Market Salad packs fewer calories at 200 Kcal, 6g fat, 15g carbohydrates, and 25g protein.

2. Spicy Southwest Salad

Woman Holding Chick Fil A Spicy Southwest Salad on a Tub

The Spicy Southwest Salad is a bowl of mixed greens topped with slivers of grilled spicy chicken breast, shredded Cheddar, and Monterey Jack cheeses with a zesty combination of black beans, red bell peppers, hot peppers (poblano chiles), and roasted corn. 

It is served with seasoned tortilla strips and chili lime pepitas and pairs well with a creamy salsa dressing. The Spicy Southwest Salad has 450 calories, 19g fat, 38g carbohydrates, and 34g protein. 

1. Cobb Salad

Close Up Image of a Cobb Salad

It features breaded and pressure-fried Chick-fil-A nuggets on a bed of mixed greens and is topped with shredded Monterey Jack and Cheddar cheeses and a sliced hard-boiled egg.

The Cobb Salad includes crumbled bacon, grape tomatoes, and roasted corn kernels. 

This Chick-fil-A salad is served with Crispy Red Bell peppers, Charred Tomato, and Avocado Lime Ranch Dressing. Have it with chicken topping like filets or Chick-n-Strips, either grilled, spicy, or both.

The Cobb salad contains 260 calories, 12g fat, 19g carbohydrates, and 39g protein [1].

How Much is a Chick Fil A Salad?

The price of Chick-fil-A salads varies depending on the type of salad and the choice of chicken. The base price of a Cobb Salad without chicken is around $9.55. 

“My pleasure and Chick-fil-A go hand in hand”,

Truett Cathy, Founder of Chick-fil-A

Add chicken nuggets, chicken strips, and spicy chicken filet, cold or warm, to your order for about $9.95. 

For Spicy Southwest Salad, the price without chicken is around $9.79, and $12.69 for chicken add-ons. Meanwhile, the Market Salad is also sold at approximately $9.79 and $12.69 if with grilled filet or other chicken options.

Popular Salad Dressings in Chick Fil A

Garden Herb Ranch

Glass of Garden Herb Ranch

Chick-fil-A’s Garden Herb Ranch dressing is full of fantastic, robust flavors, similar to the Honey Mustard. Others might find its prominent garlic taste overpowering, but garlic lovers will adore it. 

This versatile dressing complements any Chick-fil-A salad on the menu and is great if you’re looking for a not-too-sweet or savory option.

Light Balsamic Dressing

The Light Balsamic Vinaigrette Dressing is a healthy alternative to the classic, full-fat balsamic dressing. It boasts the same real balsamic vinegar, oil, and spices but with only 80 calories. 

This dressing is perfect for adding flavor to a simple salad or playing it safe with a complex salad at home. 

Fat-Free Honey Mustard

Honey Mustard on a Bowl

The Fat-Free Honey Mustard dressing at Chick-fil-A is a satisfying twist on the classic honey mustard flavor. It’s sweet and tangy, as expected, but lighter at only 90 calories per serving. 

The dressing is a great choice if you’re looking for something sweet but not too heavy, pair it with Cobb salad.

Light Italian Dressing 

Chick-fil-A’s Light Italian Dressing is a healthier alternative to classic, full-fat Italian dressing, with the same great flavors of herbs, vinegar, and oil but healthier. 

It’s perfect for adding flavor to your favorite Chick-fil-A salad without being too heavy and an excellent choice for something sweet if you’re not in the mood.

Avocado Lime Ranch Dressing

Bowl of Avocado Lime Ranch Dressing

Chick-fil-A’s Avocado Lime Ranch Dressing is one of my favorites due to the delicious combination of avocado and lime. The lime’s acidity cuts through the avocado’s buttery goodness for a perfect pairing. 

It matches the Cobb Salad, which includes a hard-boiled egg, bacon, and cheese. So even with less dressing, it will still pack a punch.

Does Chick-Fil-A Have Gluten-Free Salad?

At Chick-fil-A, all dressings are gluten-free, making it easy for customers to enjoy any dressing they choose without worry. 

However, some salad toppings may not be gluten-free, so reviewing the menu is crucial when customizing your salad order. 

To create a gluten-free salad, opt for grilled chicken breast or nuggets instead of breaded chicken, and avoid the crispy bell peppers and granola in the Cobb and Grilled Market salads, respectively. 

The seasoned tortilla strips and chili lime pepitas in the Southwest Salad and waffle potato fries are gluten-free. 

Does Chick-fil-A Have Salads in the Morning?

Chick-fil-A serves freshly prepared salads all day long, including in the morning. With over 2,800 locations across the US, Canada, and Puerto Rico, you can enjoy their tasty salads anytime.


u003cstrongu003eWhich Chick-fil-A salad is healthiest?u003c/strongu003e

Nutrition experts consider Chick-fil-A’s Market Salad to be the healthiest. With greens, fruit, roasted almonds, and grilled chicken breast, one serving contains 200 calories, 6g fat, 15g carbs, and 25g protein.

u003cstrongu003eWhat lettuce does Chick-fil-A use?u003c/strongu003e

Chick-fil-A uses Romaine lettuce on its salads and green leaf lettuce for its sandwiches. It never uses iceberg lettuce because it contains no nutritional value. 

u003cstrongu003eWhat are the healthiest salad dressings at Chick-fil-A?u003c/strongu003e

The Light Balsamic Vinaigrette has the least calories. 

u003cstrongu003eCan you buy salad dressing at Chick-fil-A?u003c/strongu003e

It is unavailable at grocery stores, but the restaurant sells its four most popular salad dressings—Avocado Lime Ranch, Garden Herb Ranch, Creamy Salsa Dressing, and Zesty Apple Cider Vinaigrette Dressing—at retail shops in Cincinnati and Tennessee. It will be available at Chick-fil-A restaurants nationwide for Spring 2023 [u003ca href=u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003e2u003c/au003e]. 

Final Verdict

Chick-fil-A’s salads are excellent for those seeking healthier fast food options without sacrificing taste. 

There’s something for everyone, from the nutrient-packed grilled Market Salad to the zesty Spicy Southwest Salad and delectable Cobb salad. 

And now, at some Chick-fil-A locations, you can buy their popular dressings to enjoy the same great taste at home.


Shari Mason

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