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Are Chick Fil A Fries Gluten Free

Are Chick Fil A Fries Gluten Free? Answered (Updated)

Last Updated on March 17, 2024 by Shari Mason

Chick-fil-A is a popular fast food eatery known for its delectable chicken sandwiches, waffle fries, and a variety of other options available on their menu.

Finding safe and delicious fast-food options can be challenging for those with gluten sensitivities or celiac disease. 

One question often arises whether or not Chick-fil-A’s fries are gluten-free. Well, let’s find out.

Are Fries At Chick Fil A Gluten-Free?

waffle  fries

Chick-fil-A’s fries may not be gluten-free [1], as they may be cooked in a shared fryer with other gluten-related items, such as chicken nuggets and chicken sandwiches. 

This increases the risk of cross-contamination, which can cause a reaction for those with gluten sensitivities or celiac disease. 

However, Chick-fil-A offers gluten-free options, such as a grilled chicken sandwich without the bun and a side salad without croutons. 

It’s essential for customers with gluten sensitivities to exercise caution when ordering at Chick-fil-A and communicate their needs with the restaurant staff.

What Are Other Gluten-Free Options Available At Chick-Fil-A?

  1. Grilled Chicken Sandwich (without the bun) – The grilled chicken sandwich is made with marinated and grilled chicken breast and is served with lettuce, tomato, and cheese. Without the bun, it is a delicious and satisfying gluten-free option.
  2. Grilled Chicken Cool Wrap (without the tortilla) – The grilled chicken cool wrap is made with sliced grilled chicken, lettuce, red cabbage, carrots, and cheese wrapped in a flaxseed flatbread. Without the tortilla, it is a tasty and healthy gluten-free option.
  3. Side Salad (without croutons) – The side salad is made with mixed greens, carrots, and grape tomatoes and is a great gluten-free option.
  4. Fruit Cup – Chick-fil-A’s fruit cup is a delicious and refreshing gluten-free side option. It includes a mix of fresh fruit such as apples, strawberries, and blueberries.
  5. Milkshakes – Chick-fil-A’s milkshakes [2] are gluten-free and come in several flavors, including vanilla, chocolate, and strawberry.

How Does Chick-Fil-A Provide Allergen Information To Their Customers?

Restaurant Kitchen

Chick-fil-A provides allergen information on its website and restaurants to help customers make informed decisions.

They have an allergen guide that lists the ingredients in each menu item and information on common allergens such as gluten, dairy, and nuts. 

“French fries kill more people than guns and sharks, yet nobody’s afraid of French fries.”

– Robert Kiyosaki, Author

The guide is available on their website and can be requested in the restaurant. In addition, Chick-fil-A’s restaurant menu boards indicate which items contain common allergens. 

Customers can also speak with the restaurant staff if they have any questions or concerns about allergens. 

What Should Customers With Gluten Sensitivities Do When Ordering?

Customers with gluten sensitivities or celiac disease should inform the restaurant staff of their allergy or sensitivity when ordering. They should also ask about gluten-free options and how the restaurant handles cross-contamination. 

It’s essential to exercise caution when dining out and to communicate any concerns or needs with the restaurant staff. 

FAQs

u003cstrongu003eCan celiacs eat at Chick-fil-A?u003c/strongu003e

Celiacs can eat at Chick-fil-A, but they should exercise caution and communicate their needs with the restaurant staff. u003cbru003eu003cbru003eChick-fil-A offers several gluten-free options, including grilled chicken sandwiches without the bun, grilled chicken cool wraps without the tortilla, side salads without croutons, and fruit cups. u003cbru003eu003cbru003eHowever, there is a risk of cross-contamination in the kitchen, so it’s essential to ask how the restaurant handles allergen concerns and communicate any needs with the staff.

u003cstrongu003eAre Chick-fil-A fries vegan?u003c/strongu003e

Chick-fil-A’s waffle fries are not vegan as they are cooked in peanut oil and contain natural beef flavoring derived from milk. 

Final Thoughts

Chick-fil-A’s fries are not gluten-free due to the risk of cross-contamination in the shared fryer with other gluten-containing items. However, the restaurant offers gluten-free options, such as a grilled chicken sandwich without the bun and a side salad without croutons. 

Chick-fil-A has strict protocols to prevent cross-contamination in their kitchens. They provide allergen information on their website and restaurants to help customers make informed decisions. 

Customers with gluten sensitivities or celiac disease should exercise caution when ordering at Chick-fil-A and communicate their needs with the restaurant staff.

With the proper precautions, customers with gluten sensitivities can still enjoy delicious food at Chick-fil-A.

References:

  1. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530
  2. https://www.foodnetwork.com/grilling/grilling-central-burgers-and-hot-dogs/articles/50-milkshakes
Shari Mason

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